Nutrients, Calories, Benefits of Water Buffalo

Published on: 01/06/2022

Calories in Water Buffalo

Water Buffalo contains 99 kCal calories per 100g serving. The reference value of daily consumption of Water Buffalo for adults is 99 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb's kidneys (97kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Water buffalo (99kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)

Proteins in Water Buffalo

Water Buffalo contains 20.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Water Buffalo

Water Buffalo contains 1.37 g fats per 100g serving. 1.37 g of fats are equal to 10.96 calories (kCal).

Vitamins and other nutrients in Water Buffalo

Nutrient	Content	Reference
Calories	99kCal	99kCal
Proteins	20.39g	20g
Fats	1.37g	1g
Water	76.3g	76g
Ash	1.05g	1g
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin B5, pantothenic	0.16mg	0mg
Vitamin B6, pyridoxine	0.53mg	1mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	1.66mcg	2mcg
Vitamin PP, NE	5.97mg	6mg
Potassium, K	297mg	297mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	32mg	32mg
Sodium, Na	53mg	53mg
Sera, S	203.9mg	204mg
Phosphorus, P	197mg	197mg
Iron, Fe	1.61mg	2mg
Copper, Cu	151mcg	151mcg
Selenium, Se	9mcg	9mcg
Zinc, Zn	1.93mg	2mg
Arginine	1.278g	1g
Valin	1.084g	1g
Histidine	0.675g	1g
Isoleucine	1.023g	1g
Leucine	1.755g	2g
Lysine	1.61g	2g
Methionine	0.511g	1g
Threonine	0.976g	1g
Tryptophan	0.249g	0g
Phenylalanine	0.817g	1g
Aspartic acid	2.034g	2g
Glycine	0.795g	1g
Glutamic acid	2.956g	3g
Proline	0.78g	1g
Serine	0.875g	1g
Tyrosine	0.818g	1g
Cysteine	0.326g	0g
Cholesterol	46mg	46mg
Saturated fatty acids	0.46g	0g
14: 0 Myristinova	0.01g	0g
16: 0 Palmitic	0.25g	0g
18: 0 Stearin	0.19g	0g
Monounsaturated fatty acids	0.42g	0g
16: 1 Palmitoleic	0.03g	0g
18: 1 Olein (omega-9)	0.37g	0g
Polyunsaturated fatty acids	0.27g	0g
18: 2 Linoleum	0.16g	0g
18: 3 Linolenic	0.04g	0g
20: 4 Arachidon	0.07g	0g
Omega-3 fatty acids	0.04g	0g
Omega-6 fatty acids	0.23g	0g

Nutrition Facts About Water Buffalo

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet. It plays a crucial role in various bodily functions and is vital for overall well-being.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption in the body. Water helps transport essential nutrients to cells and aids in the digestion and absorption of food.

Regulation of Body Temperature

Water helps regulate body temperature through sweating and respiration. It is important to stay hydrated, especially during physical activity or in hot weather.

Weight Management

Drinking water can aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is a zero-calorie beverage that can be a great alternative to sugary drinks.

Water Intake Recommendations

It is recommended to drink at least 8 glasses of water a day, but individual needs may vary based on factors like age, gender, and activity level. Staying hydrated is essential for optimal health.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet and plays a crucial role in various bodily functions. It is involved in digestion, nutrient absorption, circulation, and temperature regulation.

Hydration and Weight Management

Drinking an adequate amount of water can help with weight management by promoting feelings of fullness and preventing overeating. Staying hydrated also supports metabolism and can aid in weight loss efforts.

Water and Digestion

Proper hydration is essential for maintaining healthy digestion. Water helps in the breakdown of food, absorption of nutrients, and the elimination of waste products. Dehydration can lead to constipation and other digestive issues.

Hydration for Exercise Performance

During physical activity, the body loses water through sweat, which needs to be replenished to maintain performance and prevent dehydration. Proper hydration before, during, and after exercise is crucial for optimal performance and recovery.

How Much Water Should You Drink?

The general recommendation is to drink at least 8-10 cups of water per day, but individual needs may vary based on factors like age, activity level, and climate. It's important to listen to your body and drink water throughout the day to stay properly hydrated.