Nutrients, Calories, Benefits of Watermelon, Seed Kernels, Dried

Published on: 01/06/2022

Calories in Watermelon, Seed Kernels, Dried

Watermelon, Seed Kernels, Dried contains 557 kCal calories per 100g serving. The reference value of daily consumption of Watermelon, Seed Kernels, Dried for adults is 557 kCal.

The following foods have approximately equal amount of calories:

Cake, puff pastry with cream (555kCal)
Pumpkin seeds, dried (559kCal)
Mack, seed (556kCal)
Grated cocoa (559kCal)
Watermelon, seed kernels, dried (557kCal)
Unsalted corn chips (557kCal)
Puff (558kCal)
Egg mix (meets the standards of the US Department of Agriculture) (555kCal)

Carbohydrates in Watermelon, Seed Kernels, Dried

Watermelon, Seed Kernels, Dried have 15.31 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Watermelon, Seed Kernels, Dried for adults is 15.31 g. 15.31 g of carbohydrates are equal to 61.24 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Watermelon, Seed Kernels, Dried

Watermelon, Seed Kernels, Dried contains 28.33 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Watermelon, Seed Kernels, Dried

Watermelon, Seed Kernels, Dried contains 47.37 g fats per 100g serving. 47.37 g of fats are equal to 378.96 calories (kCal).

Vitamins and other nutrients in Watermelon, Seed Kernels, Dried

Nutrient	Content	Reference
Calories	557kCal	557kCal
Proteins	28.33g	28g
Fats	47.37g	47g
Carbohydrates	15.31g	15g
Water	5.05g	5g
Ash	3.94g	4g
Vitamin B1, thiamine	0.19mg	0mg
Vitamin B2, riboflavin	0.145mg	0mg
Vitamin B5, pantothenic	0.346mg	0mg
Vitamin B6, pyridoxine	0.089mg	0mg
Vitamin B9, folate	58mcg	58mcg
Vitamin PP, NE	3.55mg	4mg
Potassium, K	648mg	648mg
Calcium, Ca	54mg	54mg
Magnesium, Mg	515mg	515mg
Sodium, Na	99mg	99mg
Sera, S	283.3mg	283mg
Phosphorus, P	755mg	755mg
Iron, Fe	7.28mg	7mg
Manganese, Mn	1.614mg	2mg
Copper, Cu	686mcg	686mcg
Zinc, Zn	10.24mg	10mg
Arginine	4.897g	5g
Valin	1.556g	2g
Histidine	0.775g	1g
Isoleucine	1.342g	1g
Leucine	2.149g	2g
Lysine	0.887g	1g
Methionine	0.834g	1g
Threonine	1.112g	1g
Tryptophan	0.39g	0g
Phenylalanine	2.031g	2g
Alanine	1.492g	1g
Aspartic acid	2.764g	3g
Glycine	1.663g	2g
Glutamic acid	5.699g	6g
Proline	1.251g	1g
Serine	1.508g	2g
Tyrosine	1.016g	1g
Cysteine	0.438g	0g
Saturated fatty acids	9.779g	10g
16: 0 Palmitic	5.413g	5g
18: 0 Stearin	4.299g	4g
Monounsaturated fatty acids	7.407g	7g
16: 1 Palmitoleic	0.09g	0g
18: 1 Olein (omega-9)	7.317g	7g
Polyunsaturated fatty acids	28.094g	28g
18: 2 Linoleum	28.094g	28g
Omega-6 fatty acids	28.094g	28g

Nutrition Facts About Watermelon, Seed Kernels, Dried

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