Nutrients, Calories, Benefits of Wet Ambassador Beef, Corned Beef, Brisket, Raw

Published on: 01/06/2022

Calories in Wet Ambassador Beef, Corned Beef, Brisket, Raw

Wet Ambassador Beef, Corned Beef, Brisket, Raw contains 198 kCal calories per 100g serving. The reference value of daily consumption of Wet Ambassador Beef, Corned Beef, Brisket, Raw for adults is 198 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat roasted over an open fire (200kCal)
Lamb (196kCal)
Ribs, lamb, New Zealand, frozen, only meat, fried (196kCal)
Mutton, fillet, New Zealand, frozen, only meat, roasted over an open fire (199kCal)
Mutton, hip part (198kCal)
Mutton, shoulder part (199kCal)
Miso (198kCal)
Lemonade, frozen concentrate, white (196kCal)
Veal, meat set, only meat, boiled (196kCal)
Steak, Chuck-ai, boneless, beef, meat only, trim to 0 '' fat, first grade, grilled (199kCal)

Carbohydrates in Wet Ambassador Beef, Corned Beef, Brisket, Raw

Wet Ambassador Beef, Corned Beef, Brisket, Raw have 0.14 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Wet Ambassador Beef, Corned Beef, Brisket, Raw for adults is 0.14 g. 0.14 g of carbohydrates are equal to 0.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Wet Ambassador Beef, Corned Beef, Brisket, Raw

Wet Ambassador Beef, Corned Beef, Brisket, Raw contains 14.68 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Wet Ambassador Beef, Corned Beef, Brisket, Raw

Wet Ambassador Beef, Corned Beef, Brisket, Raw contains 14.9 g fats per 100g serving. 14.9 g of fats are equal to 119.2 calories (kCal).

Vitamins and other nutrients in Wet Ambassador Beef, Corned Beef, Brisket, Raw

Nutrient	Content	Reference
Calories	198kCal	198kCal
Proteins	14.68g	15g
Fats	14.9g	15g
Carbohydrates	0.14g	0g
Water	66.56g	67g
Ash	3.73g	4g
Vitamin B1, thiamine	0.043mg	0mg
Vitamin B2, riboflavin	0.157mg	0mg
Vitamin B5, pantothenic	0.57mg	1mg
Vitamin B6, pyridoxine	0.29mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	1.78mcg	2mcg
Vitamin C, ascorbic	27mg	27mg
Vitamin PP, NE	3.66mg	4mg
Potassium, K	297mg	297mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	14mg	14mg
Sodium, Na	1217mg	1217mg
Sera, S	146.8mg	147mg
Phosphorus, P	117mg	117mg
Iron, Fe	1.69mg	2mg
Manganese, Mn	0.02mg	0mg
Copper, Cu	110mcg	110mcg
Selenium, Se	19mcg	19mcg
Zinc, Zn	2.85mg	3mg
Arginine	0.907g	1g
Valin	0.646g	1g
Histidine	0.467g	0g
Isoleucine	0.634g	1g
Leucine	1.078g	1g
Lysine	1.125g	1g
Methionine	0.341g	0g
Threonine	0.554g	1g
Tryptophan	0.134g	0g
Phenylalanine	0.529g	1g
Alanine	1.057g	1g
Aspartic acid	1.438g	1g
Glycine	1.226g	1g
Glutamic acid	2.391g	2g
Proline	1.057g	1g
Serine	0.592g	1g
Tyrosine	0.479g	0g
Cysteine	0.188g	0g
Cholesterol	54mg	54mg
Saturated fatty acids	4.73g	5g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.36g	0g
16: 0 Palmitic	2.74g	3g
18: 0 Stearin	1.34g	1g
Monounsaturated fatty acids	7.18g	7g
16: 1 Palmitoleic	1.1g	1g
18: 1 Olein (omega-9)	6.08g	6g
Polyunsaturated fatty acids	0.53g	1g
18: 2 Linoleum	0.38g	0g
18: 3 Linolenic	0.15g	0g
Omega-3 fatty acids	0.15g	0g
Omega-6 fatty acids	0.38g	0g

Nutrition Facts About Wet Ambassador Beef, Corned Beef, Brisket, Raw

Nutrition in a Healthy Diet: The Role of Beef, Fat in Cooking, and Cooking Techniques

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. A well-balanced diet is essential for overall well-being and can help prevent various diseases and health conditions.

Understanding the Basics of Nutrition

Nutrition is the process of obtaining and utilizing food for growth, energy, and maintenance of bodily functions. It involves the intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in appropriate quantities.

The Role of Beef in a Nutritious Diet

Beef is a rich source of essential nutrients, including high-quality protein, iron, zinc, and B vitamins. It can be a valuable part of a balanced diet when consumed in moderation and prepared in a healthy way.

Benefits of Fat in Cooking

Fat is an important component of cooking and adds flavor, texture, and richness to dishes. However, it is essential to choose the right types of fats and use them in moderation to maintain a healthy diet.

Cooking Techniques for Healthy and Nutritious Meals

When it comes to cooking beef and other ingredients, there are various techniques that can help retain the nutritional value of the food. Some healthy cooking methods include grilling, baking, steaming, and stir-frying.

How To Cook Stew With Minced Beef, Potatoes, Celery And Mustard - Recipe

Required products :

500 grams of minced beef
1 small yellow onion, finely chopped
2 medium potatoes, cut into cubes
2 carrots, sliced
2 stalks of celery, into thin slices
4 cloves crushed garlic
2 tablespoons tomato paste
1 can of 400 grams of chopped tomatoes
4 teaspoons beef broth
1 teaspoon mix Italian spices
1/2 cup frozen corn
1/2 teaspoon mustard
pickles for serving

Method of preparation :

Put olive oil or vegetable oil in a pan and fry the minced meat, seasoned with salt and pepper, until browned, chopping it during cooking. Remove to a plate and fry onions, potatoes, carrots, celery and garlic in the same fat (season again). Cook for 5 minutes and add the tomato products.

Return the minced meat pieces to the pan, pour over the broth and stir.

Season with the Italian spice mix and cook for 10 minutes, until the potatoes are ready.

Finally, add the corn and wait for it to warm up. Season to taste.

When serving, garnish with a few slices of pickles and crispy homemade bread.

Recipes for bean stew
Empty stew with potatoes and homemade sausage
Potato stew with meatballs, vegetables and garlic
Stew with yellow peas, chorizo and potatoes

How To Cook Stephanie Roll With Minced Beef, Eggs And Mushrooms - Recipe

The preparation of this Stephanie roll takes a lot of time, but it is definitely worth it - the combination of spices creates a unique aroma and taste. The presented ingredients are for 6 servings. Nice cooking!

Required products :

700 grams of minced beef
2 eggs
3/4 tea cups of milk
2/3 tea cup breadcrumbs with spices
2 teaspoons onion powder
1 teaspoon salt
1/2 teaspoon sage
1/2 teaspoon mushrooms, thinly sliced
1/4 teaspoon ketchup
2 tablespoons brown sugar
1 teaspoon Worcester sauce

Method of preparation :

Take a large bowl and beat the eggs in it. Add the mushrooms, milk, breadcrumbs, onion, salt and sage and stir. Gradually pour the minced meat and mix well.

Form a roll of the prepared mixture and put it in a slow cooker. Cover and cook on low heat for about 5-6 hours.

In a small bowl, combine the ketchup, brown sugar, mustard and Worcestershire sauce. Pour them on the roll and cook for another 20 minutes.

Allow the finished meat to cool for 10 minutes before slicing. Enjoy your meal!

Egg roll with yellow cheese and minced meat stuffing
Cheese roll with minced meat
Stephanie roll with melted cheese and bacon crust
Butter roll with minced meat and mushrooms