Nutrients, Calories, Benefits of Wet Salted Beef, Corned Beef, Brisket, Cooked

Published on: 01/06/2022

Calories in Wet Salted Beef, Corned Beef, Brisket, Cooked

Wet Salted Beef, Corned Beef, Brisket, Cooked contains 251 kCal calories per 100g serving. The reference value of daily consumption of Wet Salted Beef, Corned Beef, Brisket, Cooked for adults is 251 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, raw (251kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed (250kCal)
Veal, dorsal (rib) part, stewed (251kCal)
Veal, shackles, stewed (252kCal)
Beef, back of ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried on fire (249kCal)
Beef, lumbar, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (249kCal)
Beef, shoulder completely, only meat, stewed (253kCal)
Beef, minced meatballs, 85% lean meat / 15% fat, fried on the fire (250kCal)
Beef, brisket whole (253kCal)

Carbohydrates in Wet Salted Beef, Corned Beef, Brisket, Cooked

Wet Salted Beef, Corned Beef, Brisket, Cooked have 0.47 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Wet Salted Beef, Corned Beef, Brisket, Cooked for adults is 0.47 g. 0.47 g of carbohydrates are equal to 1.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Wet Salted Beef, Corned Beef, Brisket, Cooked

Wet Salted Beef, Corned Beef, Brisket, Cooked contains 18.17 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Wet Salted Beef, Corned Beef, Brisket, Cooked

Wet Salted Beef, Corned Beef, Brisket, Cooked contains 18.98 g fats per 100g serving. 18.98 g of fats are equal to 151.84 calories (kCal).

Vitamins and other nutrients in Wet Salted Beef, Corned Beef, Brisket, Cooked

Nutrient	Content	Reference
Calories	251kCal	251kCal
Proteins	18.17g	18g
Fats	18.98g	19g
Carbohydrates	0.47g	0g
Water	59.79g	60g
Ash	2.6g	3g
Vitamin B1, thiamine	0.026mg	0mg
Vitamin B2, riboflavin	0.17mg	0mg
Vitamin B4, choline	69.2mg	69mg
Vitamin B5, pantothenic	0.42mg	0mg
Vitamin B6, pyridoxine	0.23mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	1.63mcg	2mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.16mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	3.03mg	3mg
Betaine	9.1mg	9mg
Potassium, K	145mg	145mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	12mg	12mg
Sodium, Na	973mg	973mg
Sera, S	181.7mg	182mg
Phosphorus, P	125mg	125mg
Iron, Fe	1.86mg	2mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	154mcg	154mcg
Selenium, Se	32.8mcg	33mcg
Zinc, Zn	4.58mg	5mg
Arginine	1.175g	1g
Valin	0.901g	1g
Histidine	0.58g	1g
Isoleucine	0.827g	1g
Leucine	1.445g	1g
Lysine	1.536g	2g
Methionine	0.473g	0g
Threonine	0.726g	1g
Tryptophan	0.119g	0g
Phenylalanine	0.718g	1g
Alanine	1.105g	1g
Aspartic acid	1.655g	2g
Hydroxyproline	0.191g	0g
Glycine	1.106g	1g
Glutamic acid	2.728g	3g
Proline	0.866g	1g
Serine	0.716g	1g
Tyrosine	0.579g	1g
Cysteine	0.234g	0g
Cholesterol	98mg	98mg
Saturated fatty acids	6.34g	6g
10: 0 Capricorn	0.04g	0g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.5g	1g
16: 0 Palmitic	3.69g	4g
18: 0 Stearin	1.74g	2g
Monounsaturated fatty acids	9.22g	9g
16: 1 Palmitoleic	1.44g	1g
18: 1 Olein (omega-9)	7.78g	8g
Polyunsaturated fatty acids	0.67g	1g
18: 2 Linoleum	0.54g	1g
18: 3 Linolenic	0.13g	0g
Omega-3 fatty acids	0.13g	0g
Omega-6 fatty acids	0.54g	1g

Nutrition Facts About Wet Salted Beef, Corned Beef, Brisket, Cooked

Nutritional Benefits of Beef Fat Cooked: A Guide to Healthy Fats and Vitamins

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.

Rich in Healthy Fats

Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.

Source of Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.

Provides Energy

Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.

Enhances Flavor in Cooking

Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.

How to Incorporate Beef Fat Cooked into Your Diet

When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.

The Nutritional Benefits of Beef Fat Cooked: A Guide to Incorporating it into Your Diet

The Benefits of Beef Fat Cooked in Nutrition

Beef fat, when cooked properly, can be a valuable source of nutrition in a balanced diet. While it is important to consume in moderation, beef fat offers several benefits that can contribute to overall health.

Rich in Essential Nutrients

Beef fat is rich in essential nutrients such as vitamins A, D, E, and K. These vitamins play crucial roles in maintaining healthy skin, eyesight, and immune function.

High in Healthy Fats

Beef fat contains a good amount of monounsaturated and saturated fats, which are essential for brain health and hormone production. These fats also help in the absorption of fat-soluble vitamins.

Provides Energy

Beef fat is a concentrated source of energy, providing the body with a long-lasting fuel source. This can be especially beneficial for athletes or individuals with high energy needs.

Enhances Flavor in Cooking

When used in cooking, beef fat adds a rich and savory flavor to dishes. It can enhance the taste of meats, vegetables, and grains, making meals more enjoyable and satisfying.

How to Incorporate Beef Fat into Your Diet

There are various ways to incorporate beef fat into your diet, such as using it for cooking, roasting vegetables, or adding it to soups and stews. Remember to consume it in moderation and balance it with other healthy fats like olive oil and avocado.

The Ultimate Guide to Beef Fat Cooked in Nutrition: Benefits and Uses

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked is a controversial topic in the world of nutrition. While some people believe that consuming beef fat can lead to health issues, others argue that it can be a valuable source of nutrients. Let's explore the benefits of beef fat cooked in nutrition.

Rich Source of Healthy Fats

Beef fat is rich in monounsaturated and saturated fats, which are essential for various bodily functions. These healthy fats can help improve cholesterol levels, support brain health, and reduce inflammation.

High in Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play a crucial role in maintaining healthy skin, vision, immune function, and bone health.

Provides Energy and Satiation

Consuming beef fat cooked can provide a concentrated source of energy. The fats in beef fat can help you feel full and satisfied, reducing the likelihood of overeating and promoting weight management.

Enhances Flavor and Texture

Beef fat adds a rich and savory flavor to dishes, enhancing the overall taste experience. It also helps improve the texture of foods, making them more enjoyable to eat.

How to Incorporate Beef Fat Cooked into Your Diet

There are various ways to include beef fat cooked in your diet. You can use it for cooking meats, sautéing vegetables, or even drizzling it over salads for added flavor and nutrition.