Nutrients, Calories, Benefits of Yogurt 1% Fat, 4.4% Protein, Fruit, With Vitamin D.

Published on: 01/06/2022

Calories in Yogurt 1% Fat, 4.4% Protein, Fruit, With Vitamin D.

Yogurt 1% Fat, 4.4% Protein, Fruit, With Vitamin D. contains 102 kCal calories per 100g serving. The reference value of daily consumption of Yogurt 1% Fat, 4.4% Protein, Fruit, With Vitamin D. for adults is 102 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Chili with beans, canned (103kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)
Oven meat, beef, 1-424 (104kCal)
Light beef (103kCal)

Carbohydrates in Yogurt 1% Fat, 4.4% Protein, Fruit, With Vitamin D.

Yogurt 1% Fat, 4.4% Protein, Fruit, With Vitamin D. have 19.05 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yogurt 1% Fat, 4.4% Protein, Fruit, With Vitamin D. for adults is 19.05 g. 19.05 g of carbohydrates are equal to 76.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yogurt 1% Fat, 4.4% Protein, Fruit, With Vitamin D.

Yogurt 1% Fat, 4.4% Protein, Fruit, With Vitamin D. contains 4.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yogurt 1% Fat, 4.4% Protein, Fruit, With Vitamin D.

Yogurt 1% Fat, 4.4% Protein, Fruit, With Vitamin D. contains 1.08 g fats per 100g serving. 1.08 g of fats are equal to 8.64 calories (kCal).

Vitamins and other nutrients in Yogurt 1% Fat, 4.4% Protein, Fruit, With Vitamin D.

Nutrient	Content	Reference
Calories	102kCal	102kCal
Proteins	4.37g	4g
Fats	1.08g	1g
Carbohydrates	19.05g	19g
Water	74.48g	74g
Ash	1.02g	1g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
beta Carotene	0.002mg	0mg
Vitamin B1, thiamine	0.037mg	0mg
Vitamin B2, riboflavin	0.178mg	0mg
Vitamin B4, choline	14mg	14mg
Vitamin B5, pantothenic	0.489mg	0mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.47mcg	0mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin D, calciferol	1.3mcg	1mcg
Vitamin D3, cholecalciferol	1.3mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.02mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.095mg	0mg
Betaine	0.8mg	1mg
Potassium, K	195mg	195mg
Calcium, Ca	152mg	152mg
Magnesium, Mg	15mg	15mg
Sodium, Na	58mg	58mg
Sera, S	43.7mg	44mg
Phosphorus, P	119mg	119mg
Iron, Fe	0.07mg	0mg
Manganese, Mn	0.065mg	0mg
Copper, Cu	80mcg	80mcg
Selenium, Se	3.1mcg	3mcg
Fluorine, F	9mcg	9mcg
Zinc, Zn	0.74mg	1mg
Mono- and disaccharides (sugars)	19.05g	19g
Arginine	0.132g	0g
Valin	0.362g	0g
Histidine	0.108g	0g
Isoleucine	0.238g	0g
Leucine	0.44g	0g
Lysine	0.392g	0g
Methionine	0.129g	0g
Threonine	0.179g	0g
Tryptophan	0.025g	0g
Phenylalanine	0.238g	0g
Alanine	0.187g	0g
Aspartic acid	0.347g	0g
Glycine	0.105g	0g
Glutamic acid	0.856g	1g
Proline	0.518g	1g
Serine	0.271g	0g
Tyrosine	0.221g	0g
Cysteine	0.04g	0g
Cholesterol	4mg	4mg
Saturated fatty acids	0.697g	1g
4: 0 Shrovetide	0.032g	0g
6: 0 Nylon	0.022g	0g
8: 0 Caprilova	0.014g	0g
10: 0 Capricorn	0.031g	0g
12: 0 Laurinovaya	0.037g	0g
14: 0 Myristinova	0.114g	0g
16: 0 Palmitic	0.294g	0g
18: 0 Stearin	0.105g	0g
Monounsaturated fatty acids	0.297g	0g
16: 1 Palmitoleic	0.024g	0g
18: 1 Olein (omega-9)	0.247g	0g
Polyunsaturated fatty acids	0.031g	0g
18: 2 Linoleum	0.022g	0g
18: 3 Linolenic	0.009g	0g
Omega-3 fatty acids	0.009g	0g
Omega-6 fatty acids	0.022g	0g

Nutrition Facts About Yogurt 1% Fat, 4.4% Protein, Fruit, With Vitamin D.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.