| Nutrient | Content | Reference |
|---|---|---|
| Calories | 210kCal | 210kCal |
| Proteins | 19.93g | 20g |
| Fats | 13.87g | 14g |
| Water | 65.18g | 65g |
| Ash | 0.81g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| Retinol | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.047mg | 0mg |
| Vitamin B2, riboflavin | 0.116mg | 0mg |
| Vitamin B5, pantothenic | 0.547mg | 1mg |
| Vitamin B6, pyridoxine | 0.4mg | 0mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin B12, cobalamin | 0.38mcg | 0mcg |
| Vitamin PP, NE | 4.295mg | 4mg |
| Potassium, K | 238mg | 238mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 51mg | 51mg |
| Phosphorus, P | 162mg | 162mg |
| Iron, Fe | 1.43mg | 1mg |
| Manganese, Mn | 0.02mg | 0mg |
| Copper, Cu | 81mcg | 81mcg |
| Selenium, Se | 21.5mcg | 22mcg |
| Zinc, Zn | 1.49mg | 1mg |
| Arginine | 1.417g | 1g |
| Valin | 1.018g | 1g |
| Histidine | 0.578g | 1g |
| Isoleucine | 0.963g | 1g |
| Leucine | 1.511g | 2g |
| Lysine | 1.75g | 2g |
| Methionine | 0.544g | 1g |
| Threonine | 0.854g | 1g |
| Tryptophan | 0.214g | 0g |
| Phenylalanine | 0.769g | 1g |
| Alanine | 1.305g | 1g |
| Aspartic acid | 1.907g | 2g |
| Glycine | 1.395g | 1g |
| Glutamic acid | 3.109g | 3g |
| Proline | 1.02g | 1g |
| Serine | 0.872g | 1g |
| Tyrosine | 0.725g | 1g |
| Cysteine | 0.23g | 0g |
| Cholesterol | 65mg | 65mg |
| Saturated fatty acids | 3.68g | 4g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.1g | 0g |
| 16: 0 Palmitic | 2.56g | 3g |
| 18: 0 Stearin | 0.74g | 1g |
| Monounsaturated fatty acids | 5.62g | 6g |
| 16: 1 Palmitoleic | 0.97g | 1g |
| 18: 1 Olein (omega-9) | 4.53g | 5g |
| 20: 1 Gadolein (omega-9) | 0.01g | 0g |
| 22: 1 Eruga (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 3.22g | 3g |
| 18: 2 Linoleum | 2.84g | 3g |
| 18: 3 Linolenic | 0.2g | 0g |
| 20: 4 Arachidon | 0.1g | 0g |
| Omega-3 fatty acids | 0.22g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01g | 0g |
| Omega-6 fatty acids | 2.94g | 3g |
Buffalo Wild Wings is a popular restaurant chain known for its delicious wings and wide variety of sauces. If you're concerned about nutrition and maintaining a healthy diet, you might be wondering how the Buffalo Wild Wings menu fits into your goals. In this article, we will explore the nutritional value of the Buffalo Wild Wings menu and provide some tips for making healthier choices.
When it comes to making informed choices about your food, it's essential to understand the nutritional information provided by the restaurant. Buffalo Wild Wings provides detailed nutritional information for their menu items, including calories, fat, protein, and carbohydrates. This information can help you make healthier choices and stay within your dietary goals.
While Buffalo Wild Wings is known for its wings, there are also healthier options available on the menu. Opting for grilled chicken instead of fried wings can significantly reduce the calorie and fat content of your meal. Additionally, choosing sauces that are lower in calories and sodium can help you make a healthier choice.
Portion sizes at restaurants like Buffalo Wild Wings can be quite large, which can lead to overeating. It's important to be mindful of portion sizes and listen to your body's hunger and fullness cues. Consider sharing a meal with a friend or taking leftovers home to avoid overeating.
When ordering from the Buffalo Wild Wings menu, aim to create a balanced meal that includes protein, carbohydrates, and healthy fats. Pair your wings or grilled chicken with a side of vegetables or a salad to increase the nutritional value of your meal. Avoid loading up on high-calorie sides like fries or onion rings.
The sauces at Buffalo Wild Wings can add a lot of flavor to your meal, but they can also be high in calories and sodium. Opt for sauces that are lower in calories and sodium, such as the dry rubs or vinegar-based sauces. You can also ask for sauces on the side to control the amount you consume.
By understanding the nutritional information, choosing healthier options, managing portion sizes, balancing your meal, and making smart sauce choices, you can enjoy a meal at Buffalo Wild Wings while still maintaining a healthy diet. Remember to listen to your body and make choices that align with your goals.
read more...Buffalo Wild Wings is a popular restaurant chain known for its delicious wings and extensive menu. While it may be tempting to indulge in their mouthwatering offerings, it's important to consider the nutritional value of the food you consume. In this article, we will take a closer look at the Buffalo Wild Wings menu from a nutrition standpoint, providing you with valuable insights to make informed choices for your diet.
Before diving into the specifics of the Buffalo Wild Wings menu, it's crucial to understand how to interpret the nutritional information provided. The menu typically includes details such as calories, fat, carbohydrates, protein, and sodium content for each item. By paying attention to these numbers, you can make healthier choices that align with your dietary goals.
While Buffalo Wild Wings is often associated with indulgent and calorie-laden dishes, there are healthier options available. Look for items that are grilled or baked instead of fried, as they tend to have lower fat content. Opt for lean protein sources like chicken or turkey, and choose sauces and dressings that are lower in calories and sodium.
One of the challenges when dining at Buffalo Wild Wings is managing portion sizes. The menu offers a variety of portion options, including small, medium, and large servings. It's important to be mindful of your portion sizes and avoid overeating. Consider sharing a meal with a friend or opting for smaller portion sizes to keep your calorie intake in check.
Another way to make the Buffalo Wild Wings menu more nutritionally balanced is by customizing your order. Many items can be modified to suit your dietary preferences. For example, you can request for sauces or dressings to be served on the side, allowing you to control the amount you consume. You can also ask for extra vegetables or substitute certain ingredients to make your meal healthier.
When enjoying a meal at Buffalo Wild Wings, it's important to consider the overall balance of your plate. Aim to include a variety of food groups, such as lean protein, whole grains, fruits, and vegetables. This will provide you with a well-rounded meal that is rich in essential nutrients.
By keeping these tips in mind, you can navigate the Buffalo Wild Wings menu with confidence, making choices that align with your nutritional goals. Remember, indulging in your favorite dishes occasionally is perfectly fine, but it's all about finding the right balance and making informed choices that support a healthy lifestyle.
read more...We all remember the saying "Sit on the beans", which means to be very economical, limit yourself in everything. At present, the attitude towards beans has changed and they are increasingly taking their place in the diet.
Beans are dried, canned, frozen. They contain a large amount of vegetable proteins and fiber. Fiber is very important for the normal functioning of the digestive tract. Beans are rich in vitamins and minerals. And if housewives use dry beans for their dishes rather reluctantly, then young beans are quite popular.
When young beans are in season, you can freeze them at home and then use them to cook your dishes all year round. Freeze beans in portions, that is, one package should be such that you use it to prepare one dish.
Recipes with horse beans
Step 1
For work, we need young beans, water, a colander, a bowl, a saucepan, freezer bags.
Step 2
Rinse the beans under running water.
Step 3
Bring water to a boil and blanch the beans in it for 3 minutes.
Step 4
Immediately transfer the beans to ice water.
Step 5
Dry. Divide into freezer bags. Squeeze as much air out of the bags as possible. It is convenient to do this with a cocktail tube: close the bag almost to the end, leaving a small hole in which to place the cocktail tube. Pull the air out of the bag through the tube and close the bag quickly.
Step 6
Send bags of beans to the freezer. Freezing beans lasts at least 5 hours. Frozen beans are ready!