Nutrients, Calories, Benefits of Zucchini Yellow

Published on: 01/06/2022

Calories in Zucchini Yellow

Zucchini Yellow contains 19 kCal calories per 100g serving. The reference value of daily consumption of Zucchini Yellow for adults is 19 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Tomato juice (18kCal)
Cranberry juice cocktail, bottled, low-calorie, with calcium, saccharin and corn sweetener (19kCal)
Cranberry-apple juice-drink, low-calorie, with ext. vitamin C (19kCal)
Carbonated drink, with reduced content. sugar, cola, with caffeine and sweeteners (20kCal)

Carbohydrates in Zucchini Yellow

Zucchini Yellow have 2.88 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Zucchini Yellow for adults is 2.88 g. 2.88 g of carbohydrates are equal to 11.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Zucchini Yellow

Zucchini Yellow contains 1.01 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Zucchini Yellow

Zucchini Yellow contains 0.27 g fats per 100g serving. 0.27 g of fats are equal to 2.16 calories (kCal).

Vitamins and other nutrients in Zucchini Yellow

Nutrient	Content	Reference
Calories	19kCal	19kCal
Proteins	1.01g	1g
Fats	0.27g	0g
Carbohydrates	2.88g	3g
Dietary fiber	1g	1g
Water	94.28g	94g
Ash	0.56g	1g
Vitamin A, RE	8mcg	8mcg
beta Carotene	0.09mg	0mg
Lutein + Zeaxanthin	290mcg	290mcg
Vitamin B1, thiamine	0.051mg	0mg
Vitamin B2, riboflavin	0.041mg	0mg
Vitamin B4, choline	7.1mg	7mg
Vitamin B5, pantothenic	0.16mg	0mg
Vitamin B6, pyridoxine	0.104mg	0mg
Vitamin B9, folate	19mcg	19mcg
Vitamin C, ascorbic	19.3mg	19mg
Vitamin E, alpha tocopherol, TE	0.13mg	0mg
Vitamin K, phylloquinone	3.2mcg	3mcg
Vitamin PP, NE	0.448mg	0mg
Potassium, K	222mg	222mg
Calcium, Ca	21mg	21mg
Magnesium, Mg	20mg	20mg
Sodium, Na	2mg	2mg
Sera, S	10.1mg	10mg
Phosphorus, P	32mg	32mg
Iron, Fe	0.44mg	0mg
Manganese, Mn	0.172mg	0mg
Copper, Cu	92mcg	92mcg
Selenium, Se	0.2mcg	0mcg
Zinc, Zn	0.29mg	0mg
Mono- and disaccharides (sugars)	2.88g	3g
Glucose (dextrose)	1.23g	1g
Sucrose	0.06g	0g
Fructose	1.59g	2g
Arginine	0.04g	0g
Valin	0.042g	0g
Histidine	0.02g	0g
Isoleucine	0.034g	0g
Leucine	0.055g	0g
Lysine	0.052g	0g
Methionine	0.014g	0g
Threonine	0.023g	0g
Tryptophan	0.008g	0g
Phenylalanine	0.033g	0g
Alanine	0.049g	0g
Aspartic acid	0.115g	0g
Glycine	0.035g	0g
Glutamic acid	0.101g	0g
Proline	0.029g	0g
Serine	0.038g	0g
Tyrosine	0.025g	0g
Cysteine	0.01g	0g
Saturated fatty acids	0.093g	0g
10: 0 Capricorn	0.006g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.001g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	0.065g	0g
17: 0 Margarine	0.001g	0g
18: 0 Stearin	0.007g	0g
20: 0 Arachin	0.001g	0g
22: 0 Begen	0.003g	0g
24: 0 Lignocerin	0.004g	0g
Monounsaturated fatty acids	0.013g	0g
14: 1 Myristolein	0.004g	0g
16: 1 Palmitoleic	0.003g	0g
16: 1 cis	0.003g	0g
18: 1 Olein (omega-9)	0.006g	0g
18: 1 cis	0.006g	0g
Polyunsaturated fatty acids	0.082g	0g
18: 2 Linoleum	0.039g	0g
18: 2 Omega-6, cis, cis	0.039g	0g
18: 3 Linolenic	0.043g	0g
18: 3 Omega-3, alpha-linolenic	0.043g	0g
Omega-3 fatty acids	0.043g	0g
Omega-6 fatty acids	0.039g	0g

Nutrition Facts About Zucchini Yellow

The Role of Methyl Yellow in Nutrition: Health Effects and Regulatory Guidelines

The Role of Methyl Yellow in Nutrition

Methyl yellow is a synthetic dye that is commonly used in various industries, but it also has some interesting implications in the field of nutrition. Let's explore how this compound can impact our diets and overall health.

Understanding Methyl Yellow

Methyl yellow is a bright yellow dye that is often used in the laboratory setting as an indicator for pH levels. It is a synthetic compound that is not naturally found in foods.

Potential Health Effects

While methyl yellow is not typically consumed as a food additive, its presence in certain products may raise concerns about its potential health effects. Some studies have suggested that high levels of exposure to synthetic dyes like methyl yellow may be linked to certain health issues.

Regulatory Status

In many countries, including the United States, the use of synthetic dyes like methyl yellow in food products is strictly regulated. The FDA has set limits on the amount of these dyes that can be used in foods to ensure consumer safety.

Alternatives to Synthetic Dyes

As awareness of the potential risks associated with synthetic dyes grows, many food manufacturers are turning to natural alternatives to color their products. Ingredients like beet juice, turmeric, and spirulina offer vibrant hues without the need for artificial dyes like methyl yellow.

Conclusion

While methyl yellow may not have a direct impact on our diets, its presence in certain products serves as a reminder of the importance of being mindful of the additives and colorants in our food. By opting for natural, whole foods whenever possible, we can reduce our exposure to synthetic compounds like methyl yellow and support our overall health and well-being.

The Role of Methyl Yellow in Nutrition: Health Risks, Regulations, and Alternatives

The Role of Methyl Yellow in Nutrition

Methyl yellow is a synthetic dye that is commonly used in various industries, but its role in nutrition is often overlooked. Let's explore how this compound can impact our health and well-being.

Understanding Methyl Yellow

Methyl yellow is a yellow dye that is often used in the food industry to add color to products such as candies, soft drinks, and desserts. While it is not a nutrient, it can still have implications for our health.

Health Risks of Methyl Yellow

Studies have shown that methyl yellow may have potential health risks, especially when consumed in large quantities. It has been linked to allergic reactions, digestive issues, and even more serious conditions in some individuals.

Regulations on Methyl Yellow

In many countries, there are regulations in place regarding the use of methyl yellow in food products. These regulations aim to limit the amount of the dye that can be used and ensure that it is safe for consumption.

Alternatives to Methyl Yellow

Due to the potential health risks associated with methyl yellow, many food manufacturers are seeking out natural alternatives to synthetic dyes. These alternatives can provide color without the same concerns about safety.

Conclusion

While methyl yellow is not a nutrient, it is still important to be aware of its presence in our food supply. By understanding the potential risks and seeking out alternatives, we can make more informed choices about the foods we consume.

The Role of E114 (Sunset Yellow) in Nutrition: Uses, Health Concerns, and Alternatives

The Role of E114 in Nutrition

E114 is a food additive that plays a significant role in nutrition. It is commonly known as Sunset Yellow and is used to enhance the color of various food products. Let's explore its impact on our diets and health.

What is E114?

E114 is a synthetic dye that belongs to the azo dye group. It is water-soluble and has a vibrant orange-yellow color. Due to its coloring properties, it is often added to foods and beverages to make them more visually appealing.

Uses of E114 in Food

E114 is commonly used in the food industry to color products such as soft drinks, candies, desserts, and sauces. It is also found in certain medications and cosmetics. While it may enhance the appearance of these items, it is essential to understand its potential impact on our health.

Health Concerns

Despite its widespread use, E114 has raised some health concerns. Studies have linked it to hyperactivity in children, allergic reactions, and potential carcinogenic effects. As a result, some countries have imposed restrictions on its use in food products.

Regulations and Safety

Regulatory bodies such as the FDA and EFSA have set limits on the acceptable daily intake of E114 to ensure consumer safety. It is crucial for manufacturers to adhere to these guidelines and provide accurate labeling of products containing this additive.

Alternatives to E114

For those looking to avoid E114 in their diets, there are natural alternatives available. Ingredients like turmeric, saffron, and paprika can be used to achieve similar coloring effects without the potential risks associated with synthetic dyes.