For Healthy Bones - Dandelion

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Thanks to the nutrients and antioxidants in dandelion, bones can be protected from reduced density and weakness.

Dandelion is a plant that can be found in spring and autumn. It is rich in nutrients such as vitamin A, C, iron and calcium . Dandelion is used as a remedy for conditions including diabetes, anemia, skin rejuvenation, acne, etc. Its consumption is associated with a number of benefits such as:

Dandelion improves bone health

Dandelion contains calcium, which is necessary for overall bone health. When there is a lack of the mineral , weakness and decreased bone density appear. The plant also contains a large amount of antioxidants such as luteolin and vitamin C. Therefore, its daily consumption is important for bone strength.

Dandelion prevents diabetes

Dandelion juice is an ideal drink for lowering high blood sugar levels . Dandelion is also a natural diuretic that helps diabetics urinate more often, leading to the elimination of sugar from the body.

Dandelion helps in weight loss

The green plant prevents the accumulation of pounds . This is due to the fact that dandelion is low in calories, which makes it an ideal ingredient in the diet for weight loss.

Dandelion fights cancer cells

The abundant amounts of vitamin C and luteolin contained in dandelion remove free radicals, which are a major cause of cancer cells. Luteolin especially blocks tumor cells and is especially effective in prostate cancer.

Reduces constipation

The large amounts of dietary fiber in dandelion are very useful for the digestive system and intestinal tract . They regulate bowel movements and reduce constipation as a result. In addition, dandelion also helps regulate appetite.

Dandelion prevents anemia

Dandelion contains a lot of protein, iron and other useful vitamins. Protein and vitamin B in the plant help produce red blood cells, and iron is a major component of hemoglobin in the blood. People suffering from anemia can take dandelion juice regularly.

Dandelion regulates blood pressure

Because dandelion has diuretic properties, it increases urine production and as a result lowers blood pressure without causing side effects. Dandelion fiber lowers cholesterol levels, which also regulate blood pressure .