Four-day Cleansing Diet With Grapes

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Four-day Cleansing Diet With Grapes. Four-day cleansing diet with grapes.

Grapes are a high-calorie product, so it is considered unsuitable for weight loss. We offer you a cleansing diet based on sweet grains, with which you will lose up to 4 kilograms in 4 days, which is the maximum duration of the diet.

The fruit cleanses the body of toxins and normalizes nutritional balance. If you decide to unload your body this way, bet on the varieties with seeds, as the latter contain a lot of polyphenols, which slows down aging.

First, do the diet for 2 days and consider whether you would beg to endure so much more only on grapes.

The opinion of nutritionists is that in the season when the fruit ripens, we should consume 200 grams of it every day to maintain a slim figure.

Sweet autumn beans are a source of energy and are very suitable for consumption before training (2 hours before it).

The daily menu by the hour

In the morning: 2 cups of herbal or green tea and 100 grams of grapes;
10:00: 100 grams of grapes and 100 milliliters of grape juice diluted with 100 milliliters of water;
11:00: 1-2 cups of green tea;
12:00: 100 grams of grapes and a glass of grape juice;
13:00: glass of water;
16:00: 100 grams of grapes and 1-2 cups of herbal tea;
17:00: 100 milliliters of grape juice, mixed with the same amount of water;
18:00: 200 grams of grapes and a glass of water;
19:00: 150 grams of grapes and 100 milliliters of grape juice with 100 milliliters of water;
20:00: 1 or 2 cups of herbal tea (preferably of balm or chamomile).

The calories taken in 1 day are 800.

Four-day Cleansing Diet With Grapes

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