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And within some weeks overt gingivitis will become apparent, where your gums can get pink, swollen, and bleed without difficulty.

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And if you don’t do some thing approximately it, you may expand periodontal disorder, wherein the irritation creeps down into the supporting structures of the tooth—the bone and ligaments—placing you up for tooth loss.

Okay, But How Did We Get Along For Millions Of Years Without Brushing?

Yeah, “[d]ental sickness is…nearly commonplace” nowadays, however hundreds of years earlier than the invention of the toothbrush, there are skulls with perfect enamel.

Now, you can say, “Yeah, however that was additionally thousands of years earlier than the invention of sweet bars.” But you don’t know…till you positioned it to the test. Okay, yeah, but where are you going to locate humans to now not simplest prevent brushing but additionally to forego ingesting processed junk?

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Security guards.

That‘s how you do it. It turned into such a survivor-kind television indicates wherein humans have been pressured to stay under Stone-Age conditions;

so, no toothbrushes, toothpaste, dental floss, toothpicks, or other oral hygiene merchandise for a month.

Now, they might use a twig or something, however they have been quite a lot on their own.

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But, no sweet bars both.

They have been going for about 4,000 BC;

so, lots of complete grains, with supplemental salt, herbs, honey, milk, and meat. And then, they might go out and pick berries, or see what they may trap.

So, What Happened?

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With no oral hygiene, their plaque built up, however their gums got healthier. This is measuring BOP, bleeding on probing (whether or not or now not their gums bled whilst poked with a dental tool), a degree of gingivitis.

And, within almost every case, they were given higher.

Here are before-and-after photos.Yeah, masses of plaque buildup, however actually more healthy gums.

How Is That Possible?

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Well, a number of the greater ailment-inflicting micro organism regarded to have disappeared from their mouths.

They advise this can be from the shortage of subtle sugars. But, they had been ingesting honey;

so, it wasn’t like a sugar-free diet.

Ah, however what they had been consuming were lots of entire grains, and berries rich in antioxidant phytonutrients “with anti-inflammatory houses.” So, perhaps it become a mixture:

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sugar-intake restriction combined with the intake of truly healthful meals.

Thus, all the ones experimental experiences wherein people forestall brushing and their gums unavoidably get inflamed “may additionally only be applicable” for human beings consuming lots of processed foods wealthy within sugar and coffee within anti-inflammatory entire plant ingredients.

What about “the role of nutrients in periodontal health?” Gingivitis can lead to periodontitis, “an inflammatory ailment of the assisting tissues of the tooth,” which “if untreated,” can lead “to the “revolutionary lack of the…bone” that holds the tooth within vicinity. Now, a part of the development of periodontal sickness may additionally involve oxidative pressure.

So, not only do we want to lessen our consumption of pro-inflammatory meals like subtle carbs and saturated fats, perhaps it would assist if we sought out foods that are antioxidant-wealthy.

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So, Is There An Association Between Dietary Vitamin C Intake, For Example, With Periodontitis?

Apparently so, with increasing threat of periodontitis related to lower ranges of nutrition C intake.

But you don’t understand…till you put it to the check to discern out what impact vitamin C depletion and supplementation would have on periodontal fitness.

They essentially locked each person up for three months for you to provide controlled amounts of nutrition C and… “measures of [gum] infection had been directly associated with their [vitamin C] popularity.” On about one orange well worth of vitamin C an afternoon, their gums enhance, however then down to 5 mg a day, they got worse. But then on 10 oranges’ really worth a day, they got better, then worse again when back down to five.

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Pretty convincing, although 5 mg a day is like scurvy stage.

I suggest, we realize that your gums begin bleeding and your teeth can fall out when you have scurvy, however that doesn’t suggest taking more enables. And indeed, 1,500 mg of nutrition C a day did no longer appear to assist save you gingivitis.

And even 2,000 a day did not assist periodontitis patients.

Maybe diet C is just too susceptible of an antioxidant?

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Okay, What About Lycopene, The Powerful Antioxidant Pigment That Makes Tomatoes Red?

It worked!

But that turned into from injecting the stuff immediately into the gum pocket with a syringe. Does it work if you simply eat it?

Let’s find out.

“A randomised, placebo-managed medical trial” on the “efficacy of lycopene inside the treatment of gingivitis.” Two weeks of less than a unmarried tomato-a-day’s well worth of lycopene as opposed to placebo for two weeks, both together with the usual dental remedy, which helped—a ten to twenty% discount within gingivitis in the placebo group, however almost 30% development through simply one week within the lycopene organization. And this turned into much like the amount of lycopene found in a teaspoon and a half of tomato paste an afternoon.

Totally attainable.

Okay, so tomatoes might also help with gingivitis. What about periodontitis?

Andifferent randomized, double-blind, placebo-controlled trial again treated with the standard dental cleaning plus both that one tomato-a-day’s well worth of lycopene or a placebo for 2 months, and… sizeable improvements within plaque gingivitis and bleeding, although not probe pocket intensity and scientific attachment.

You can see the difference. See how tons better their gums look.

They conclude that “[s]upplementation with lycopene seems to have augmented the recovery collection of infected gingival tissues.” Okay, but that turned into with an entire tomato’s really worth an afternoon.

How approximately half of-a-tomato’s really worth, or simply three-quarters of a teaspoon of tomato paste really worth of lycopene an afternoon? It didn’t paintings;