From Which Foods Can We Get Iodine?

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Iodine is an important element for the proper functioning of the body and its deficiency poses a risk to the thyroid gland.

Iodine is necessary for the proper functioning of the thyroid gland. Deficiency of this element can lead to hypothyroidism, goiter, as well as complications during pregnancy and childbirth.

Therefore, it is important to eat foods rich in this element to meet the body's daily need of 150 mcg of iodine. Here's where we can easily get it ...

Red cranberries

These berries are rich in vitamin C, vitamin K and fiber, which makes them an effective and natural method against urinary tract infections. Cranberries also contain iodine. 400 g of the element can be found in the amount of 100 g.

Himalayan salts

In these salts can find more iodine than iodized salt. Half a gram of Himalayan salt provides 250 mcg of iodine. That is why it is important to choose the salt we consume wisely.

Potatoes

Cooked potatoes are not only rich in iodine, but also low in calories. From a medium-sized boiled potato we can get 60 micrograms of iodine. In addition to their benefits, potatoes can also help you lose weight.

Milk

Consumption of fresh milk can provide not only calcium and protein, but also iodine. E vdna cup contains 56 mcg.

Boiled eggs

They are rich in vitamin A, protein, calcium and antioxidants. A medium-sized egg also contains 12 mcg of iodine, so it is recommended that boiled eggs be part of our breakfast.

Yogurt / cottage cheese

Cottage cheese can help fight constipation as well as reduce the risk of infections. It, like yogurt, also contains iodine. It is advisable to choose products that are not sweetened.

From Which Foods Can We Get Iodine?

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