Fruit Proteins - Mission Impossible, But Not Quite!

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Fruit Proteins - Mission Impossible, But Not Quite!

There are fruits that are low in protein, but the combination of protein and other nutrients that help build muscle is more valuable.

Did you know that you can get protein through fruit? Of course, the best sources of protein are chicken and turkey, fish, seafood, tofu, cheese, thick yogurt and eggs, according to Melissa Majumdar, a senior nutritionist at Brigham and Women's Hospital in Boston and a spokeswoman for the Academy of Nutrition and Dietetics. in USA. Nuts and seeds, nut oils, various types of dairy products and milk, green peas and edamame can also be added to the list, she told Men's Health .

To be considered a good source of protein, a diet should contain 6 g per serving .

Whole grains, fruits and vegetables are low in protein and provide more fat and carbohydrates. If not consumed in large quantities, they are unlikely to supply the necessary amount of protein to build muscle. Fruits are natural sources of sugar - fructose and glucose, as well as fiber.

It is more than clear that eating fruit does not build muscle, but the carbohydrates in them are valuable for supporting protein synthesis . Fiber is also important for the health of the gastrointestinal tract and cardiovascular health.

Which are the fruits with the highest concentration of protein, with the proviso that a portion of them is far from the 6 grams of protein in one egg? These are prunes, cherries, raisins, apricots, avocados, kiwis, guavas and jackfruit . Each of them is valuable mainly because of the combination it offers - however, the presence of little protein in the fruit in combination with other valuable nutrients:

For plums, these are fibers that cleanse the digestive system and help clear cholesterol;
Cherries contain compounds that limit inflammatory processes, soothe, including muscles and contribute to good sleep;
Apricots are valuable because of potassium, carotenoids and vitamin C.
Raisins - are a good source, in addition to fiber and potassium, and iron;
Jackfruit - is rich in vitamin B6, which is involved in protein metabolism;
Guava provides fiber and antioxidants,
Avocado - 6.7 g of fiber and useful vegetable fats;
Kiwi - a lot of vitamin C.

Fruit Proteins - Mission Impossible, But Not Quite!

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