Fruits And Vegetables - How To Wash Them Properly?

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

Fruits And Vegetables - How To Wash Them Properly?

CHAPTERS (Table Of Contents)

What Are The Points Of Reference When It Comes To Cleaning Fruits And Vegetables?

In this article, learn more about Fruits And Vegetables - How To Wash Them Properly?. Ingestion of contaminants on fruits and vegetables can lead to health problems..

Washing the products before cooking is the most important part of the preparation. Fruits and vegetables are rich in dirt, pesticides , and often they are covered with wax , which gives them a commercial look.

When these contaminants are not removed from food, they are ingested and can lead to food poisoning , other eating disorders and even the development of cancer. The reason is that pesticides often contain carcinogens.

What are the points of reference when it comes to cleaning fruits and vegetables?

For vegetables :

Clean water should be used - no traces of soil or other contaminants. If the water with which the vegetables are washed is not drinkable, they can finally be rinsed with drinking water to make sure they are washed well.
Root vegetables often have soil stuck to them. It must be removed with a brush.
It is recommended to soak the vegetables in water . This method is extremely useful for leafy vegetables such as lettuce and spinach , as well as for spices such as coriander. Usually there is a sticky mud on their roots, so they can be removed before cutting. Once the vegetables have soaked in water and the dirt has been removed, they should be rinsed under running water.
It is advisable to wash the vegetables before slicing, as this preserves all the nutrients in them. For some, such as cauliflower and broccoli, it is better to chop them first and then immerse them in water. This is necessary because worms and insects can often be found in them. A pinch of salt and turmeric can be added to the water to kill germs .

The fruits are often covered with wax. In addition to acting as a preservative, it also improves their appearance. When eating fruits such as apples and pears, it is important to wash them carefully under running water. It is advisable to use a soft brush to remove the wax layer, if any.

These fruits are usually peeled before consumption , but for greater security, it is advisable to wash first.

Fruits And Vegetables - How To Wash Them Properly?

CHAPTERS (Table Of Contents)

What are the points of reference when it comes to cleaning fruits and vegetables?

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