Fruits And Vegetables - The Key To A Longer Life
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Daily consumption of several servings of fruits and vegetables prolongs life and reduces the occurrence of some diseases.
Research has found that the consumption of fruits and vegetables is associated with prolonging life . People who consume at least one serving of fruits or vegetables a day live much longer than those who do not consume them at all.
Studies also show that consuming 200 grams of fruits and vegetables a day, which is equivalent to two and a half servings, is associated with a 4% reduction in cancer risk. According to scientists, the consumption of 10 servings of fruits and vegetables per day is associated with a 24% lower risk of heart disease, 33% less chance of stroke , 13% lower risk of cancer and 31% lower risk of premature death. .
Fruits and vegetables also reduce cholesterol levels, blood pressure, increase blood vessel health and maintain a healthy immune system. This is due to the nutrients they possess, but mostly to the antioxidants in them, which prevent DNA damage and prevent the development of cancer cells.
Experts say that if you eat 10 servings of fruits and vegetables every day, it will prevent premature deaths worldwide. The World Health Organization (WHO) also recommends eating at least 5 servings of fruits and vegetables a day, or about 400 grams.
The research team also found that eating certain fruits and vegetables is especially helpful, as they can help prevent certain diseases such as heart disease, but also prevent early death. These include raspberries, oranges, grapefruit, bananas, kiwis and blueberries . Eggplants are influenced by eggplant, tomatoes, mushrooms, dill, garlic, cruciferous vegetables, spinach, sweet potatoes, beets, onions, and many others.
Experts recommend a daily dose or doses of fruits and vegetables, as they are crucial for health. According to them, it is more important to eat fresh foods from which to get the maximum benefits than to take supplements to get vitamins and minerals .
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