Fruits And Vegetables - What Is Their Useful Effect?
Author: Maryam Ayres
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
The beneficial role of flavonoids, carotenoids and other nutrients in vegetables and fruits has been decoded ...
First part of the text
The beneficial role of flavonoids, carotenoids and other nutrients in vegetables and fruits is decoded when it is found that the good health of the gastrointestinal tract is due to the balance between antioxidants and prooxidants.
In the stomach and intestines there are nutrients, biologically active and other substances that enter through food. This group also includes prooxidants - oxidized fats, oxidized cholesterol, traces of mycotoxins, heavy metals, nitrates, nitrites and other substances that cause oxidative stress in the body. At the same time with food comes a whole complex of substances with antioxidant properties, such as vitamin E , C, carotenoids, flavonoids and others. The balance between antioxidants and prooxidants keeps the gut and the body as a whole in good health.
That is why the consumption of products containing antioxidants is especially important. It is beneficial to consume eggs and meat produced by a special technology that preserves their useful nutrients and products with high concentrations of vitamin E, selenium and carotenoids that support the proper functioning of the digestive system and body. These foods also regulate the balance between antioxidants and prooxidants in the stomach and intestines.
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