Gardnerella Nutrition (bacterial Vaginosis)

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: January 27, 2026

CHAPTERS (Table Of Contents)

In this article, learn more about Gardnerella Nutrition (bacterial Vaginosis). Gardnerella nutrition (bacterial vaginosis).

Gardnerella is a disturbed microflora of the female genitals. Also called "bacterial vaginosis" . The disease develops when the concentration of Gardnerella vaginalis bacteria in a woman's vagina is increased. With normal microflora, minimal amounts of such bacteria are present in the intimate organs of every woman, but when the balance of gardnelas and lactobacilli is disturbed, the first symptoms of this gynecological problem are observed.

It is important to know that during sexual intercourse between a man and a woman suffering from bacterial vaginosis, the above-mentioned bacteria enter the partner's urethra. If a man has a weak immune system, he may develop urethritis.

Useful foods for bacterial vaginosis

In the treatment of gardella an important point is the nutrition of the patient . It should strengthen the immune system, regulate the microflora not only the vagina but also the intestine (often these problems are associated). The menu should be balanced and complete, contain all the necessary amounts of fats, proteins, carbohydrates, micro- and macronutrients.

For their smooth entry into the body should be sour milk products, lean meats and fish, all seafood, fruits and vegetables (fresh or cooked), as well as cereals, porridge and bread made from wholemeal flour or bran flour, can be consumed sprouted wheat grains), nuts, legumes, sauerkraut, mustard grains, vegetable fats (flaxseed, sunflower and corn oil, olive oil).

It is recommended that dishes be steamed, boiled or stewed. Portions should be small (as many as two female fists), and feeding - 4-6 times a day.

Dangerous and harmful food products in bacterial vaginosis:

fatty meats;
all kinds of spicy, salty, fried, sweet foods, also butter dough products;
alcoholic and sweet carbonated beverages, strong tea and coffee, yeast (especially with yeast);
canned food, sausages, mayonnaise, dressings and sauces (other than home-made);
semi-finished products, fast food;
brewer's yeast;
vinegar-based mushrooms, marinades and preserves;
yogurt and fresh milk, sourdough and cottage cheese with various stabilizers, colors and other additives.

All these foods and products help the development of bacteria, irritate the mucous membranes of the stomach and vagina, which in turn increases the symptoms of the problem.

Gardnerella Nutrition (bacterial Vaginosis)

CHAPTERS (Table Of Contents)

Useful foods for bacterial vaginosis

Dangerous and harmful food products in bacterial vaginosis:

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