Garlic As A Means Of Weight Loss

Dean Rouseberg Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022
Garlic As A Means Of Weight Loss

In this article, learn more about Garlic As A Means Of Weight Loss. Garlic as a means of weight loss.

It is known that garlic is a plant that activates the activity of the digestive system. It is a natural antibiotic that cleanses blood vessels of cholesterol.

Although it does not burn fat in any way, hot vegetables are used in the fight against excess weight and now we will understand why and how.

 

Influence of garlic on metabolism

Research aimed at the plant's attitude to the processes taking place in the human body shows that its action is positive for metabolism.

It is known that hot spices do not affect the metabolism, so the effect of garlic consumption increases only when the menu is rich in protein-rich foods, and when consuming large amounts of fruits and cereals (especially whole grains).

Metabolism is accelerated during strenuous exercise, only garlic could not lead to this effect, according to nutritionists. Therefore, it should not be expected that just eating vegetables every day will melt the unnecessary pounds.

Gastroenterologists confirm that the consumption of garlic on an empty stomach increases the secretion of stomach acid, therefore increases appetite and digests food faster.

As a spice, garlic is used to improve the taste of various dishes, it is also used as a substitute for salt (in fitness nutrition), helps to remove excess fluids from the body.

 

How to take garlic for weight loss?

The regime lasts 12 days, during the first of which it is necessary to eat one clove of garlic before each meal. The next day - two and so the amount increases by 1 clove until day six, when the number begins to decrease in reverse order.

There are no restrictions on food taken before the whole period, except for confectionery and pasta, which you should forget.

It is mandatory to drink herbal teas daily.

 

Contraindications

Any diet could be detrimental to health if the individual characteristics, diseases and ailments of the person who decides to lose weight are not taken into account.

Such large amounts of garlic, especially taken on an empty stomach, will strongly affect the acidic background of the stomach, and in combination with fresh foods can lead to the development of gastritis, and in some cases even ulcers.

People with diseases of the stomach, kidneys and pancreas should not resort to such diets at all.

If you decide to compensate for stomach acid with fatty foods, then you simply will not lose weight.

Keep in mind that garlic is a powerful diuretic, which means that its intake in such large quantities could harm the genitourinary system.

Be sure to consult a doctor before undertaking any weight loss.

 
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