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The tale of her unbelievable healing from quit-stage heart disease with weight loss program and way of life, after all the open-heart surgical procedures had failed.

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That’s why I went into medicinal drug, and that’s why I’m the type of medical doctor i am these days. Decades later, Ornish proved what my circle of relatives already knew:

heart disease can be reversed, posted in the international’s maximum prestigious clinical journals;

but, clinical practice hardly ever modified, and tens of millions continued to die from a preventable and reversible ailment. That changed into my wake up name that there have been different forces at paintings besides simply the technological know-how.

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Wait a second.

If the therapy to our number one killer can get successfully buried, the main motive of death for each males and females, then what else changed into there within the scientific literature that might be helping my sufferers? I made it my life’s assignment to discover.

I spent years digging via the stacks, after which more years on the street, looking to encourage future generations of medical doctors approximately the energy of life-style remedy.

Life on the road changed into not sustainable.

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Thankfully, some philanthropic marketers advanced and supplied to position all my lifestyles’s paintings online, and NutritionFacts.org turned into born.

i can now shop more lives within my jammies than I ever may want to have jet setting round the arena.

The website online now has extra than 1000 movies due to the fact every day during the last four years, I’ve created new films and articles at the present day in evidence-based totally nutrients unfastened for involved in all time. The trouble is that in case you go to the website, it is able to be a piece overwhelming.

I cowl nearly every doable nutrition subject matter.

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Check in any day on NutritionFacts.org and you may find out whether meals additive X is harmful, harmless, or helpful, or whether eating pattern Y is better or worse than consuming sample Z, but there’s nobody video that actually puts all of it together. I do have live annual yr-in-assessment motion pictures that go through the science within 12-month pieces, however there hasn’t been one supply with all of the maximum compelling evidence in a single vicinity:

till now.

In the advent, I speak about the position food plan may additionally play within preventing, arresting, and reversing our leading killers. Here are the 15 leading causes of dying in the United States, laying to waste thousands and thousands.

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If those are the 15 most probably motives you and your family can also die, don’t you believe you studied they every deserve their very own chapter?

“How no longer to die from coronary heart disease; how not to die from lung sickness, how now not to die from brain diseases,” and so on down the listing, each sharing not handiest the great to be had science, but I share personal tales, patient anecdotes—things I never get to do at the website.

Fifteen chapters of the maximum exciting, groundbreaking, and realistic technological know-how I could find, added with as a lot humor as I could manipulate in the context of dying.

I insisted the writer include all hundred plus pages of citations, which comes out to be near to a few,000 references, but I didn’t need this to be a book on a few diet;

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I desired it to be the first-rate-available-proof food regimen.

But then, the question turns into how does one translate this mountain of facts into realistic day-to-day shopping, cooking, and meal planning selections.

That’s something that’s been in large part lacking from NutritionFacts.org, because I wanted to simply persist with the technological know-how. Unless there has been a peer-reviewed randomized double-blind placebo-managed trial on exactly what to put on your oatmeal inside the morning, I didn’t want to go there.

But I’ve usually desired to percentage so much extra:

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my favourite recipes, my preferred kitchen gadgets, my favourite brands of something—all the ordinary bloggy-type belongings you normally see on on health and nutrients web sites. But that’s not what the internet site become made for.

It’s NutritionFacts, now not nutrients reviews.

Interviewers are constantly asking me, “What do you eat, ?” and i've to say, “it doesn’t rely what I eat; all that matters is what the science indicates.” But how do I take all this wonderful technology I’ve learned and transform it into what I actually feed my circle of relatives?

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How do I make it digestible?

(actually!) Well, I’ve simply never had an outlet to share all the ones intimate information earlier than: till now.

That’s the second 1/2 of the book!

I introduce my traffic light device, outline what I mean by way of heading off processed meals, and provide an explanation for what “whole-Food, plant-Based” surely manner.

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I discuss what the high-quality web sites are for recipes;

what I eat for breakfast, lunch, dinner, snacks, and dessert;

what the checklist on my fridge for all the meals I try to consist of in my day by day food plan is; what I mean by serving length;

what's the pleasant way to put together meals;

what is the yummiest way to put together meals; what about natural;

what approximately gluten;

what’s my preferred salad dressing; what are some of the recommendations and tricks;

and many others.

i've a gazillion videos on how accurate the spice turmeric is, however how did I provide you with my advice of a quarter teaspoon a day? I also communicate about what to drink, what approximately alcohol, how much to drink, how plenty exercising ought to we get consistent with the exceptional to be had technology, and extra!

I wanted this e-book to not most effective be a reference e book—the lay reference book, but also a practical manual all wrapped up into one.

Is There Anyone On Your Gift List That Couldn’t Benefit From This Book?

All the proceeds I receive from the ebook move instantly to charity, in this situation the nonprofit that maintains NutritionFacts.org going.

So, please support the site, assist my work and purchase this book, or ask your neighborhood library to buy it.

Let this New Year be the 12 months you struggle lower back control over your fitness future.