Good Food Recipe

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[Audience applause.] Quite a undertaking.

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       So satisfied to be here. Kelly                Yep… Ryan                Quite a venture.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s now not “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …in advance and [crosstalk].

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Kelly                ok, permit me ask you this.

We go to all of this paintings—        Yeah… Kelly                We comply with your recipes.        Yeah… Kelly                And we get hit via a bus coming domestic from the fitness food shop.

[Audience laughter.] Then what takes place?

       You nonetheless ought to…             Kelly                Dead as a door nail.

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       You still ought to appearance both approaches [audience laughter].

Still were given to put on your motorcycle helmet and seatbelts, hearth alarms.

It’s [inaudible]. Kelly                Fine, pleasant.

Ryan                But you’re pronouncing you don’t should smooth out your pantry or your fridge, however you have to upload these items into your program?

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       Oh, nicely, that’s what i discovered in my affected person populations. People don’t like foods being taken away from them.

This is why I got here up with sort of kind of a Daily Dozen tick list of all of the healthiest of healthy foods I encourage them to begin including to their diets to try to crowd out a number of the least healthful alternatives.

Kelly                ok. Ryan                Let’s walk through it.

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What are we doing?

       There’s an entire bunch right here. Kelly                Yeah.

       Berries, as an instance.

Berries, that’s the brain meals.

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Harvard researchers observed that one serving of blueberries, servings of strawberries an afternoon can be capable of slow brain growing older with the aid of as a good deal 2.5 years.

Less stroke and heart attack hazard.

And so you say, wait a 2nd. Tastes outstanding and also you get to stay longer?

That’s what plant-based consuming is all approximately.

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[Audience applause.] Kelly                And you’ll be more cognizant while your ingrate kids don’t go to you inside the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s true.

Good factor.

What’s Next?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just some spoonfuls of floor flaxseeds a day can lower blood strain to 3 instances better than the main blood pressure drug and best has appropriate facet outcomes:

decreasing inflammation, curing constipation, reducing breast and prostrate most cancers risk.

A tablespoon of floor flaxseeds an afternoon, that would be my recommendation.

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Ryan                good enough.

Kelly                A tablespoon a day, adequate, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given complete grains. That’s in which the bulk of our energy should come from.

You realize now it’s by no means been less complicated.

Now they have these pre-cooked, prepared to eat pouches of quinoa, brown rice, and so you can just warmth it up, geared up to serve. Kelly                Wow.

Ryan                All right.

And the greens? I do, I genuinely are becoming myself hooked on greens.

       That’s what we adore to listen, that’s my form of dependancy.

Kelly                He’s a green junkie. Ryan                i like—I didn’t used to like them and now I eat them and i like them.

Kelly                I find him on the road nook all the time with his veggies striking out of his mouth.

[Laughter.]        [Laughs.] No, however your palate actually adjustments, absolutely. So similar to, you know, berries are the healthiest ingredients, vegetables are the healthiest veggies.

In truth the most health food, period—greater vitamins consistent with calorie than another meals accessible… Kelly                Wow.

       …definitely. Kelly                Wow, good enough.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you appearance inside the Blue Zones around the world, the populations that live the longest and healthiest, nicely, what they all percentage within not unusual of their each day weight loss program is they’re eating legumes:

beans, cut up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s packed with, , iron, protein, [inaudible] what you’d assume [crosstalk]… Ryan                Gas-inducing cabbage—tell us about it.

       OOH! Well, you recognize, universal greens are the healthiest greens, and the healthiest kinds of vegetables are the cruciferous greens, the broccoli circle of relatives of greens like kale and collard veggies, however cabbage additionally fits into that own family.

And the ones crimson and red cabbages have the equal special eyesight and mind defensive antioxidants that the berries do, but at a fraction of the fee.

Kelly                Ha! I did no longer recognise that.

i like a button mushroom.

       There we—and this is going to be your bone-free, bone broth substitute. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that offers you the flavor.        Right, no, so the white mushrooms have been discovered to so raise one’s immune gadget:

it cuts down on respiratory tune infections.

So vital, specifically this time of the yr, so prevents you from getting ill inside the first location. Kelly                Just devour them like that?

       Ah, cooked, you want to devour—so the statistic discovered three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, proper.

I idea there has been a…yeah. Ryan                This is my dependancy, nuts.

       i love your weight loss program.

Ryan                Yeah, well, I eat too lots of them.        Look at his veggies and nuts.

You can't eat too many… Look… Ryan                Really?

       These are the healthiest possible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s where the fat comes from.

We’re speakme about whole food resources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s where we have to get our nutrition from. Famous PREDIMED research determined that only a unmarried palmful of nuts each day for some years reduce stroke threat within half.

Kelly                Is there a healthy nut because Gelman is continually—he thinks he’s were given the healthiest nuts, however I don’t suppose his nuts are that healthful [audience laughing loudly].

Ryan                He does talk approximately it quite a chunk, medical doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                adequate. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation at the stop.        Indeed.

The three healthiest liquids:

water, inexperienced tea, after which this herbal tea known as hibiscus. Tested head-to-head against the leading blood strain drug.

Two cups of hibiscus tea each morning can lower blood pressures [audience applause] as excellent as the medicine.

Kelly                Yeah. I did not know that.

       [Inaudible] though it's miles—they don’t name it “bitter tea” for nothing.

Anytime we eat something acidic like citrus we must rinse our mouth out with water simply to prevent the natural acids from hurting our enamel. Ryan                We’re going to live for all time.

[Audience applause].

This is excellent. Kelly                For extra insights on all of this, you can check out KellyandRyan.com.

                        ’s e-book, the “How Not to Die Cookbook” is to be had anywhere books are bought [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.