Good Food Recipes

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[Audience applause.] Quite a project.

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       So happy to be right here. Kelly                Yep… Ryan                Quite a mission.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …prematurely and [crosstalk].

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Kelly                ok, permit me ask you this.

We visit all of this paintings—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit by way of a bus coming domestic from the health food keep.

[Audience laughter.] Then what takes place?

       You still must…             Kelly                Dead as a door nail.

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       You nonetheless ought to appearance each methods [audience laughter].

Still got to put on your bike helmet and seatbelts, fire alarms.

It’s [inaudible]. Kelly                Fine, great.

Ryan                But you’re announcing you don’t must easy out your pantry or your refrigerator, but you have to add these things into your application?

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       Oh, well, that’s what i found in my affected person populations. People don’t like meals being taken faraway from them.

This is why I came up with kind of form of a Daily Dozen tick list of all the healthiest of healthy meals I encourage them to begin including to their diets to try and crowd out some of the least wholesome options.

Kelly                adequate. Ryan                Let’s stroll via it.

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What are we doing?

       There’s a whole bunch here. Kelly                Yeah.

       Berries, as an instance.

Berries, that’s the brain food.

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Harvard researchers located that one serving of blueberries, two servings of strawberries a day can be capable of slow mind ageing by using as a good deal 2.5 years.

Less stroke and heart attack risk.

And so that you say, wait a second. Tastes top notch and also you get to live longer?

That’s what plant-based eating is all about.

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[Audience applause.] Kelly                And you’ll be more cognizant when your ingrate youngsters don’t visit you within the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s authentic.

Good factor.

What’s Next?

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Ryan                Flaxseed.

       We have ground flaxseeds. Just a few spoonfuls of floor flaxseeds a day can lower blood pressure to a few instances higher than the leading blood stress drug and simplest has excellent side results:

lowering irritation, curing constipation, reducing breast and prostrate most cancers chance.

A tablespoon of floor flaxseeds a day, that might be my advice.

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Ryan                good enough.

Kelly                A tablespoon an afternoon, adequate, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given whole grains. That’s where the bulk of our power need to come from.

You recognise now it’s never been less difficult.

Now they have these pre-cooked, geared up to devour pouches of quinoa, brown rice, and so that you can just warmness it up, ready to serve. Kelly                Wow.

Ryan                All right.

And the veggies? I do, I clearly are becoming myself addicted to veggies.

       That’s what we love to listen, that’s my sort of addiction.

Kelly                He’s a green junkie. Ryan                i like—I didn’t used to love them and now I consume them and i like them.

Kelly                I locate him on the street corner all of the time along with his veggies putting out of his mouth.

[Laughter.]        [Laughs.] No, however your palate genuinely adjustments, clearly. So much like, you realize, berries are the healthiest foods, veggies are the healthiest greens.

In fact the maximum fitness food, duration—more nutrients in line with calorie than every other meals obtainable… Kelly                Wow.

       …virtually. Kelly                Wow, adequate.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you look inside the Blue Zones around the world, the populations that stay the longest and healthiest, well, what all of them share in common in their every day food regimen is they’re consuming legumes:

beans, cut up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s packed with, you recognize, iron, protein, [inaudible] what you’d assume [crosstalk]… Ryan                Gas-inducing cabbage—inform us about it.

       OOH! Well, you know, usual greens are the healthiest greens, and the healthiest styles of greens are the cruciferous greens, the broccoli own family of veggies like kale and collard veggies, however cabbage also suits into that family.

And those pink and pink cabbages have the equal special eyesight and brain protecting antioxidants that the berries do, but at a fragment of the cost.

Kelly                Ha! I did now not know that.

i really like a button mushroom.

       There we—and this is going to be your bone-loose, bone broth alternative. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that offers you the flavor.        Right, no, so the white mushrooms had been observed to so enhance one’s immune gadget:

it cuts down on respiratory tune infections.

So important, particularly this time of the 12 months, so prevents you from getting sick in the first location. Kelly                Just consume them like that?

       Ah, cooked, you want to devour—so the study found three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, right.

I notion there has been a…yeah. Ryan                This is my addiction, nuts.

       i like your eating regimen.

Ryan                Yeah, nicely, I devour too many of them.        Look at his vegetables and nuts.

You can not devour too many… Look… Ryan                Really?

       These are the healthiest possible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s wherein the fat comes from.

We’re speaking about entire meals sources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s where we must get our nutrients from. Famous PREDIMED research observed that just a single palmful of nuts every day for a few years cut stroke risk within half.

Kelly                Is there a healthy nut due to the fact Gelman is continually—he thinks he’s were given the healthiest nuts, but I don’t think his nuts are that healthful [audience laughing loudly].

Ryan                He does talk approximately it quite a bit, medical doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content, yeah.

Ryan                adequate. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation on the end.        Indeed.

The three healthiest liquids:

water, inexperienced tea, and then this herbal tea called hibiscus. Tested head-to-head against the main blood pressure drug.

Two cups of hibiscus tea each morning can decrease blood pressures [audience applause] as properly as the medication.

Kelly                Yeah. I did now not realize that.

       [Inaudible] though it is—they don’t name it “sour tea” for not anything.

Anytime we devour something acidic like citrus we have to rinse our mouth out with water just to save you the natural acids from hurting our enamel. Ryan                We’re going to stay forever.

[Audience applause].

This is high-quality. Kelly                For more statistics on all of this, you may check out KellyandRyan.com.

                        ’s ebook, the “How Not to Die Cookbook” is available anywhere books are sold [crosstalk, inaudible].

Voice Over      The internet site is at KellyandRyan.com.