Good Food Tv

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[Audience applause.] Quite a challenge.

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       So glad to be right here. Kelly                Yep… Ryan                Quite a task.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …prematurely and [crosstalk].

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Kelly                good enough, let me ask you this.

We visit all of this paintings—        Yeah… Kelly                We follow your recipes.        Yeah… Kelly                And we get hit by way of a bus coming domestic from the health meals shop.

[Audience laughter.] Then what occurs?

       You still need to…             Kelly                Dead as a door nail.

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       You nonetheless need to look each ways [audience laughter].

Still got to wear your motorbike helmet and seatbelts, hearth alarms.

It’s [inaudible]. Kelly                Fine, excellent.

Ryan                But you’re announcing you don’t have to easy out your pantry or your fridge, but you ought to add these items into your software?

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       Oh, nicely, that’s what i discovered within my patient populations. People don’t like meals being taken away from them.

This is why I got here up with sort of kind of a Daily Dozen tick list of all the healthiest of wholesome foods I inspire them to start adding to their diets to try to crowd out some of the least healthy options.

Kelly                ok. Ryan                Let’s walk thru it.

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What are we doing?

       There’s a whole bunch right here. Kelly                Yeah.

       Berries, as an instance.

Berries, that’s the brain food.

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Harvard researchers located that one serving of blueberries, servings of strawberries a day can be able to sluggish brain getting older with the aid of as a lot 2.5 years.

Less stroke and heart attack danger.

And so that you say, wait a second. Tastes brilliant and you get to live longer?

That’s what plant-primarily based consuming is all approximately.

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[Audience applause.] Kelly                And you’ll be greater cognizant while your ingrate youngsters don’t visit you within the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s actual.

Good point.

What’s Next?

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Ryan                Flaxseed.

       We have ground flaxseeds. Just some spoonfuls of floor flaxseeds an afternoon can decrease blood stress two to three instances higher than the main blood pressure drug and simplest has properly aspect consequences:

reducing infection, curing constipation, reducing breast and prostrate cancer hazard.

A tablespoon of floor flaxseeds an afternoon, that could be my recommendation.

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Ryan                adequate.

Kelly                A tablespoon a day, ok, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got complete grains. That’s where the bulk of our power ought to come from.

You understand now it’s never been simpler.

Now they've these pre-cooked, geared up to eat pouches of quinoa, brown rice, and so that you can simply warmness it up, geared up to serve. Kelly                Wow.

Ryan                All proper.

And the greens? I do, I certainly have gotten myself hooked on greens.

       That’s what we like to hear, that’s my sort of dependancy.

Kelly                He’s a green junkie. Ryan                i love—I didn’t used to like them and now I devour them and i like them.

Kelly                I discover him on the road corner all of the time together with his vegetables striking out of his mouth.

[Laughter.]        [Laughs.] No, however your palate clearly adjustments, definitely. So just like, you know, berries are the healthiest foods, vegetables are the healthiest veggies.

In reality the most health meals, length—more vitamins according to calorie than any other meals accessible… Kelly                Wow.

       …definitely. Kelly                Wow, ok.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you appearance within the Blue Zones around the sector, the populations that live the longest and healthiest, properly, what they all percentage within not unusual in their each day food regimen is that they’re consuming legumes:

beans, cut up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s full of, , iron, protein, [inaudible] what you’d assume [crosstalk]… Ryan                Gas-inducing cabbage—inform us approximately it.

       OOH! Well, you recognize, conventional veggies are the healthiest veggies, and the healthiest varieties of greens are the cruciferous vegetables, the broccoli circle of relatives of greens like kale and collard vegetables, however cabbage additionally suits into that own family.

And the ones pink and red cabbages have the same special eyesight and brain defensive antioxidants that the berries do, however at a fragment of the price.

Kelly                Ha! I did not realize that.

i love a button mushroom.

       There we—and that is going to be your bone-unfastened, bone broth substitute. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that gives you the flavor.        Right, no, so the white mushrooms were observed to so boost one’s immune gadget:

it cuts down on respiratory track infections.

So important, particularly this time of the yr, so prevents you from getting sick in the first place. Kelly                Just consume them like that?

       Ah, cooked, you want to consume—so the research determined three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, right.

I notion there was a…yeah. Ryan                This is my addiction, nuts.

       i really like your weight-reduction plan.

Ryan                Yeah, nicely, I devour too a lot of them.        Look at his veggies and nuts.

You cannot consume too many… Look… Ryan                Really?

       These are the healthiest feasible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s wherein the fat comes from.

We’re speaking approximately whole food resources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s where we have to get our nutrition from. Famous PREDIMED research discovered that just a unmarried palmful of nuts each day for a few years reduce stroke danger in half.

Kelly                Is there a healthful nut because Gelman is constantly—he thinks he’s were given the healthiest nuts, but I don’t assume his nuts are that wholesome [audience laughing loudly].

Ryan                He does speak approximately it pretty a chunk, doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content, yeah.

Ryan                adequate. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation at the end.        Indeed.

The three healthiest drinks:

water, green tea, after which this natural tea referred to as hibiscus. Tested head-to-head in opposition to the leading blood stress drug.

Two cups of hibiscus tea each morning can decrease blood pressures [audience applause] as good as the medication.

Kelly                Yeah. I did now not understand that.

       [Inaudible] although it's miles—they don’t call it “bitter tea” for not anything.

Anytime we devour some thing acidic like citrus we need to rinse our mouth out with water simply to save you the herbal acids from hurting our enamel. Ryan                We’re going to stay all the time.

[Audience applause].

This is great. Kelly                For greater insights on all of this, you may check out KellyandRyan.com.

                        ’s e-book, the “How Not to Die Cookbook” is to be had everywhere books are sold [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.