Good Foods Recipes

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[Audience applause.] Quite a venture.

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       So satisfied to be right here. Kelly                Yep… Ryan                Quite a undertaking.

Kelly                Yeah.

       Yes, certainly! Well, no, it’s now not “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …prematurely and [crosstalk].

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Kelly                ok, let me ask you this.

We go to all of this paintings—        Yeah… Kelly                We comply with your recipes.        Yeah… Kelly                And we get hit by a bus coming domestic from the fitness food store.

[Audience laughter.] Then what happens?

       You nevertheless need to…             Kelly                Dead as a door nail.

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       You nonetheless ought to look both ways [audience laughter].

Still were given to put on your bike helmet and seatbelts, fireplace alarms.

It’s [inaudible]. Kelly                Fine, excellent.

Ryan                But you’re announcing you don’t ought to clean out your pantry or your refrigerator, however you need to add this stuff into your program?

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       Oh, well, that’s what i discovered in my patient populations. People don’t like ingredients being taken faraway from them.

This is why I came up with sort of sort of a Daily Dozen tick list of all of the healthiest of wholesome foods I inspire them to begin adding to their diets to try and crowd out some of the least healthful options.

Kelly                ok. Ryan                Let’s stroll thru it.

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What are we doing?

       There’s a whole bunch here. Kelly                Yeah.

       Berries, for example.

Berries, that’s the brain food.

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Harvard researchers determined that one serving of blueberries, servings of strawberries a day can be able to sluggish mind ageing by way of as a lot 2.5 years.

Less stroke and heart attack hazard.

And so that you say, wait a 2d. Tastes splendid and also you get to stay longer?

That’s what plant-primarily based consuming is all approximately.

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[Audience applause.] Kelly                And you’ll be greater cognizant while your ingrate children don’t visit you within the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s proper.

Good factor.

What’s Next?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just some spoonfuls of floor flaxseeds a day can lower blood strain to three instances better than the leading blood pressure drug and simplest has correct side effects:

decreasing inflammation, curing constipation, reducing breast and prostrate cancer risk.

A tablespoon of floor flaxseeds a day, that would be my advice.

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Ryan                ok.

Kelly                A tablespoon an afternoon, adequate, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given complete grains. That’s wherein the majority of our strength ought to come from.

You know now it’s never been less complicated.

Now they've these pre-cooked, geared up to eat pouches of quinoa, brown rice, and so that you can simply warmth it up, equipped to serve. Kelly                Wow.

Ryan                All right.

And the vegetables? I do, I virtually have gotten myself hooked on veggies.

       That’s what we love to listen, that’s my kind of addiction.

Kelly                He’s a green junkie. Ryan                i like—I didn’t used to like them and now I devour them and i really like them.

Kelly                I discover him on the road corner all of the time together with his veggies putting out of his mouth.

[Laughter.]        [Laughs.] No, but your palate clearly modifications, truely. So much like, you already know, berries are the healthiest ingredients, greens are the healthiest vegetables.

In truth the most health meals, duration—greater vitamins in line with calorie than another food available… Kelly                Wow.

       …really. Kelly                Wow, adequate.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you appearance in the Blue Zones around the world, the populations that live the longest and healthiest, nicely, what all of them proportion in commonplace in their daily food regimen is that they’re consuming legumes:

beans, split peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s packed with, , iron, protein, [inaudible] what you’d assume [crosstalk]… Ryan                Gas-inducing cabbage—inform us about it.

       OOH! Well, you already know, everyday greens are the healthiest veggies, and the healthiest forms of veggies are the cruciferous vegetables, the broccoli own family of greens like kale and collard greens, but cabbage additionally suits into that own family.

And those purple and purple cabbages have the same unique eyesight and mind protective antioxidants that the berries do, but at a fraction of the cost.

Kelly                Ha! I did now not realize that.

i really like a button mushroom.

       There we—and this is going to be your bone-free, bone broth alternative. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that offers you the flavor.        Right, no, so the white mushrooms were found to so increase one’s immune machine:

it cuts down on respiratory tune infections.

So essential, especially this time of the year, so prevents you from getting sick within the first region. Kelly                Just consume them like that?

       Ah, cooked, you want to consume—so the poll discovered three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, proper.

I idea there was a…yeah. Ryan                This is my addiction, nuts.

       i really like your food plan.

Ryan                Yeah, properly, I devour too a lot of them.        Look at his greens and nuts.

You can't eat too many… Look… Ryan                Really?

       These are the healthiest viable snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s where the fats comes from.

We’re speaking about complete meals sources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s where we should get our nutrients from. Famous PREDIMED statistic determined that only a single palmful of nuts each day for a few years reduce stroke threat within half.

Kelly                Is there a healthful nut due to the fact Gelman is always—he thinks he’s got the healthiest nuts, however I don’t think his nuts are that healthful [audience laughing loudly].

Ryan                He does speak approximately it quite a chunk, medical doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content, yeah.

Ryan                adequate. Kelly                They are?

Ryan                ok.

And then we’re with water as a libation on the quit.        Indeed.

The three healthiest beverages:

water, inexperienced tea, and then this natural tea known as hibiscus. Tested head-to-head in opposition to the main blood pressure drug.

Two cups of hibiscus tea each morning can lower blood pressures [audience applause] as correct as the medicine.

Kelly                Yeah. I did no longer know that.

       [Inaudible] although it is—they don’t name it “sour tea” for nothing.

Anytime we devour something acidic like citrus we should rinse our mouth out with water just to save you the natural acids from hurting our tooth. Ryan                We’re going to stay all the time.

[Audience applause].

This is superb. Kelly                For more information on all of this, you can take a look at out KellyandRyan.com.

                        ’s e book, the “How Not to Die Cookbook” is to be had anywhere books are offered [crosstalk, inaudible].

Voice Over      The internet site is at KellyandRyan.com.