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The story of her amazing healing from quit-level heart disease with eating regimen and life-style, after all the open-heart surgical procedures had failed.

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That’s why I went into medication, and that’s why I’m the type of medical doctor i'm nowadays. Decades later, Ornish proved what my circle of relatives already knew:

heart sickness can be reversed, posted inside the international’s most prestigious clinical journals;

yet, clinical practice hardly changed, and millions persisted to die from a preventable and reversible disorder. That became my wake up call that there were different forces at paintings except just the technological know-how.

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Wait a 2nd.

If the therapy to our primary killer can get efficiently buried, the leading motive of demise for both women and men, then what else became there in the clinical literature that could be supporting my patients? I made it my existence’s task to discover.

I spent years digging through the stacks, and then greater years on the street, trying to inspire destiny generations of docs approximately the power of way of life medication.

Life on the street became now not sustainable.

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Thankfully, a few philanthropic entrepreneurs advanced and presented to place all my existence’s paintings online, and NutritionFacts.org turned into born.

i'm able to now shop more lives within my jammies than I ever ought to have jet setting around the arena.

The site now has more than one thousand videos because every day during the last four years, I’ve created new videos and articles at the trendy within evidence-based nutrition loose for thinking about all time. The problem is that if you visit the web site, it could be a bit overwhelming.

I cover nearly each possible nutrients subject matter.

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Check within any day on NutritionFacts.org and you could find out whether meals additive X is harmful, harmless, or helpful, or whether eating pattern Y is higher or worse than consuming sample Z, however there’s no one video that truely places all of it collectively. I do have stay annual yr-in-review movies that go through the technological know-how in 12-month pieces, but there hasn’t been one source with all of the maximum compelling proof in one region:

until now.

In the advent, I talk about the position food plan may also play in stopping, arresting, and reversing our main killers. Here are the 15 main causes of loss of life in the United States, laying to waste millions.

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If these are the 15 most possibly reasons you and your loved ones can also die, don’t you think they each deserve their very own chapter?

“How now not to die from heart disease; how not to die from lung ailment, how now not to die from brain diseases,” and so forth down the listing, every sharing no longer simplest the best available science, however I proportion non-public stories, affected person anecdotes—things I by no means get to do on the internet site.

Fifteen chapters of the maximum exciting, groundbreaking, and practical technology I ought to find, delivered with as a lot humor as I could control in the context of death.

I insisted the writer include all hundred plus pages of citations, which comes out to be near to a few,000 references, however I didn’t need this to be a ebook on some weight loss plan;

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I desired it to be the first-rate-to be had-proof food plan.

But then, the query will become how does one translate this mountain of insights into practical every day shopping, cooking, and meal planning decisions.

That’s some thing that’s been largely missing from NutritionFacts.org, due to the fact I desired to just stick with the science. Unless there was a peer-reviewed randomized double-blind placebo-controlled trial on exactly what to put to your oatmeal inside the morning, I didn’t need to head there.

But I’ve usually wanted to proportion so much extra:

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my favored recipes, my favored kitchen gadgets, my preferred manufacturers of something—all the ordinary bloggy-type belongings you generally see on on health and vitamins websites. But that’s not what the internet site become made for.

It’s NutritionFacts, not nutrients opinions.

Interviewers are continually asking me, “What do you consume, ?” and i have to say, “it doesn’t be counted what I consume; all that subjects is what the technology indicates.” But how do I take all this awesome technological know-how I’ve discovered and remodel it into what I really feed my family?

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How do I make it digestible?

(literally!) Well, I’ve just never had an outlet to share all those intimate information before: till now.

That’s the second half of the e-book!

I introduce my traffic light device, define what I suggest through averting processed foods, and provide an explanation for what “complete-Food, plant-Based” simply manner.

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I speak what the exceptional web sites are for recipes;

what I devour for breakfast, lunch, dinner, snacks, and dessert;

what the checklist on my refrigerator for all of the foods I try and encompass in my day by day weight loss plan is; what I imply by means of serving length;

what is the pleasant manner to put together food;

what's the yummiest manner to prepare food; what approximately organic;

what approximately gluten;

what’s my favorite salad dressing; what are some of the suggestions and tricks;

and so forth.

i have a gazillion movies on how properly the spice turmeric is, however how did I provide you with my recommendation of 1 / 4 teaspoon an afternoon? I additionally speak about what to drink, what about alcohol, how a great deal to drink, how much exercise need to we get in line with the satisfactory available science, and extra!

I wanted this e-book to not simplest be a reference ebook—the lay reference e book, but also a sensible guide all wrapped up into one.

Is There Anyone On Your Gift List That Couldn’t Benefit From This Book?

All the proceeds I get hold of from the ebook pass instantly to charity, in this case the nonprofit that keeps NutritionFacts.org going.

So, please assist the site, assist my work and purchase this e-book, or ask your neighborhood library to shop for it.

Let this New Year be the 12 months you battle back control over your health destiny.