Good Snack Foods

Learn more information about good snack foods. In this article we'll discuss good snack foods.

[Audience applause.] Quite a assignment.

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       So satisfied to be here. Kelly                Yep… Ryan                Quite a project.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s not “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …upfront and [crosstalk].

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Kelly                good enough, allow me ask you this.

We visit all of this paintings—        Yeah… Kelly                We comply with your recipes.        Yeah… Kelly                And we get hit by way of a bus coming home from the health meals keep.

[Audience laughter.] Then what happens?

       You nevertheless have to…             Kelly                Dead as a door nail.

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       You still must appearance each ways [audience laughter].

Still were given to put on your bike helmet and seatbelts, fireplace alarms.

It’s [inaudible]. Kelly                Fine, pleasant.

Ryan                But you’re announcing you don’t must easy out your pantry or your refrigerator, however you must add this stuff into your software?

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       Oh, well, that’s what i found in my patient populations. People don’t like foods being taken far from them.

This is why I got here up with form of form of a Daily Dozen tick list of all the healthiest of wholesome meals I inspire them to begin including to their diets to try and crowd out some of the least wholesome alternatives.

Kelly                adequate. Ryan                Let’s stroll through it.

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What are we doing?

       There’s a whole bunch right here. Kelly                Yeah.

       Berries, as an example.

Berries, that’s the brain food.

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Harvard researchers determined that one serving of blueberries, servings of strawberries a day may be capable of slow mind growing older with the aid of as a lot 2.5 years.

Less stroke and heart attack threat.

And so that you say, wait a second. Tastes awesome and also you get to stay longer?

That’s what plant-based totally ingesting is all about.

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[Audience applause.] Kelly                And you’ll be extra cognizant while your ingrate children don’t go to you in the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s real.

Good factor.

What’s Next?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just a few spoonfuls of floor flaxseeds an afternoon can lower blood strain two to three instances better than the main blood strain drug and best has suitable facet outcomes:

decreasing irritation, curing constipation, decreasing breast and prostrate most cancers chance.

A tablespoon of floor flaxseeds an afternoon, that could be my advice.

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Ryan                adequate.

Kelly                A tablespoon a day, adequate, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got entire grains. That’s in which the majority of our electricity have to come from.

You understand now it’s never been less complicated.

Now they've those pre-cooked, geared up to consume pouches of quinoa, brown rice, and so that you can simply warmth it up, ready to serve. Kelly                Wow.

Ryan                All proper.

And the greens? I do, I absolutely are becoming myself addicted to veggies.

       That’s what we like to hear, that’s my sort of dependancy.

Kelly                He’s a green junkie. Ryan                i like—I didn’t used to like them and now I eat them and i like them.

Kelly                I find him on the street nook all the time together with his vegetables striking out of his mouth.

[Laughter.]        [Laughs.] No, but your palate genuinely changes, sincerely. So much like, you know, berries are the healthiest foods, vegetables are the healthiest veggies.

In fact the maximum health food, length—more vitamins consistent with calorie than any other meals available… Kelly                Wow.

       …clearly. Kelly                Wow, good enough.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you appearance in the Blue Zones around the world, the populations that live the longest and healthiest, well, what they all proportion within commonplace of their each day weight-reduction plan is that they’re consuming legumes:

beans, split peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s packed with, you know, iron, protein, [inaudible] what you’d anticipate [crosstalk]… Ryan                Gas-inducing cabbage—inform us approximately it.

       OOH! Well, you already know, well-known veggies are the healthiest vegetables, and the healthiest sorts of vegetables are the cruciferous greens, the broccoli family of veggies like kale and collard vegetables, but cabbage also suits into that circle of relatives.

And those red and purple cabbages have the equal special eyesight and brain protecting antioxidants that the berries do, however at a fragment of the value.

Kelly                Ha! I did not understand that.

i like a button mushroom.

       There we—and this is going to be your bone-unfastened, bone broth alternative. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that gives you the flavor.        Right, no, so the white mushrooms were discovered to so raise one’s immune device:

it cuts down on respiratory music infections.

So vital, particularly this time of the 12 months, so prevents you from getting ill within the first location. Kelly                Just consume them like that?

       Ah, cooked, you want to eat—so the statistic found three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, proper.

I concept there was a…yeah. Ryan                This is my dependancy, nuts.

       i love your diet.

Ryan                Yeah, nicely, I consume too lots of them.        Look at his greens and nuts.

You can't consume too many… Look… Ryan                Really?

       These are the healthiest viable snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s wherein the fats comes from.

We’re talking about entire meals resources of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s where we need to get our vitamins from. Famous PREDIMED poll found that just a unmarried palmful of nuts every day for a few years cut stroke risk within half.

Kelly                Is there a healthy nut due to the fact Gelman is constantly—he thinks he’s were given the healthiest nuts, however I don’t assume his nuts are that wholesome [audience laughing loudly].

Ryan                He does speak approximately it quite a bit, medical doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                ok. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation on the end.        Indeed.

The three healthiest beverages:

water, green tea, and then this herbal tea referred to as hibiscus. Tested head-to-head in opposition to the main blood strain drug.

Two cups of hibiscus tea every morning can decrease blood pressures [audience applause] as precise as the medicine.

Kelly                Yeah. I did not know that.

       [Inaudible] although it is—they don’t name it “sour tea” for nothing.

Anytime we eat some thing acidic like citrus we must rinse our mouth out with water just to save you the natural acids from hurting our enamel. Ryan                We’re going to live all the time.

[Audience applause].

This is super. Kelly                For extra stats on all of this, you could test out KellyandRyan.com.

                        ’s ebook, the “How Not to Die Cookbook” is available everywhere books are sold [crosstalk, inaudible].

Voice Over      The internet site is at KellyandRyan.com.