Gooseberries - Health Benefits

Gooseberries are popular due to their rich composition of vitamins, acids and sugars. The fruits are consumed fresh, but they can be used to make compotes, juices, jams, jellies, marmalades, wine; they are also a source of honey, which is used in both medicine and cosmetics.

Nutritional composition and nutrients

If you decide to enjoy the delicious fruit, just one bowl provides you with a good amount of nutrients.

Calories are only 66 and carbohydrates 15 grams, half of which is fiber. The same amount of grapes provides you with 46% of the required daily amounts of vitamin C, 9% of vitamin B5, 7% of B6.

This grape is rich in B vitamins (B1, B2, B6, B9), vitamins A, C, E, PP, also micro- and macronutrients: iron, iodine, potassium, calcium, manganese, magnesium, copper, molybdenum, sodium, nickel, sulfur, phosphorus, fluorine and others. It also contains organic acids, mono- and disaccharides, dietary fiber.

Why is it useful to eat gooseberries?

This fruit is a valuable dietary product, extremely useful in metabolic disorders (especially in obesity). In case of hypovitaminosis, deficiency of iron, copper and phosphorus in the body fresh fruits or decoction of them are used. It has a beneficial effect on diseases of the gastrointestinal tract, bladder and kidneys, gastroenterocolitis and chronic constipation. It is also used as a diuretic.

Gooseberries are used for anemia and increased permeability of blood vessels. The beneficial substances help to strengthen the immune system and protect the body from radioactive substances. The pectins in the composition release the body from radionuclides and salts of heavy metals.

Serotonin in the ripe fruit has anti-edematous properties, and the fruit itself is characterized by refreshing, diuretic, anti-inflammatory, blood-restoring, strengthening blood vessels and tonic action.

Let's take a closer look at how gooseberries affect and what are the benefits of consuming them.

Health benefits

Tsagirgad grapes are high in fiber and low in calories. Interestingly, eating a whole bowl of grapes provides only 3% of the required daily calories, so you can definitely enjoy a clear conscience of gooseberries, even if you want to lose weight.

Gooseberries are a great source of soluble and insoluble fiber.

Gooseberries are close in quality to berries, and he knows that they are extremely useful and full of antioxidants.

This fruit contains a lot of vitamin C, vitamin E and phytonutrients.

Some phytonutrients in gooseberries include:

• Flavonols - they are associated with heart health and reduce the risk of stroke, cancer and have antiviral properties.
• Anthocyanins - these compounds are the color pigments in the fetus and are associated with eye and urinary tract health, improve memory, slow aging and reduce the risk of some cancers.

Last but not least, gooseberries are also suitable for people who control their blood sugar. The fiber in the fruit slows down the absorption of sugar into the blood, thus preventing its sharp rise.

Studies show that the fruit contains compounds that bind to enzymes in the gut and prevent sugar from entering the bloodstream.

Consumption of many fruits is associated with a reduced risk of heart disease.

Gooseberries contain many nutrients that promote heart health, such as potassium and antioxidants.

They reduce oxidation and lower bad cholesterol.

They also help to improve the function of the heart and blood vessels.

Contraindications

Gooseberries are not useful if you have stomach and duodenal ulcers when they are exacerbated. It is also contraindicated in enteritis, colitis accompanied by diarrhea. In these cases, you can consume a minimum amount of juice prepared from the fruit.