Great New Recipes

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Today, I’m going to share with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so top notch about green tea?

Its consumption is related to lower shares of coronary heart attacks, strokes, and untimely death, proven in randomized, controlled trials to save you precancerous colon polyps from developing, and precancerous prostate lesions from becoming complete-blown cancer, and so anti-viral there’s an FDA-authorised green tea compound ointment used to opposite warts because of the HPV virus.

That’s why, within my Daily Dozen tick list, it's miles one of the healthiest beverages, along with water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, since you’re consuming it as an entire meals—whereas normally, you just make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard veggies, and throwing away the greens, and simply ingesting the cooking water!

Think what percentage of nutrients you’d be throwing away. The same element, with tea leaves.

Matcha permits you to drink tea whole.

That manner, you’ll get all the vitamins, however also all of the ability contaminants.

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You know, China changed into past due on the ban on leaded fuel, ensuing in better-than-average lead levels within the soil on Chinese tea plantations.

It receives taken up via the plant, however does no longer have a tendency to leach out into the water while you simply make tea the everyday manner.

But if you eat the tea, like matcha, or in case you throw tea leaves within a smoothie or some thing, i might suggest making sure your tea is sourced from Japan, as opposed to China. i've a video approximately the tolerable upper each day dose for youngsters, pregnant ladies, and other adults, relying on brewing approach and supply USA.

Alright, now these things i've right here is from Japan, so that’s not a trouble.

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The hassle, however, with any matcha tea is the taste. Matcha has a robust grassy, earthy, mossy taste.

So, I figured, why no longer positioned it into ice cream?

It might be the spoonful of sugar that enables the medicine pass down. Of course, traditional ice cream has manner more than a spoonful of sugar—now not to mention the saturated butterfat.

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And, the dairy proteins can genuinely interfere with a number of the useful outcomes of the inexperienced tea compounds.

So, how approximately making a healthful matcha ice cream comprised absolutely of whole meals—just two entire ingredients, to be exact. Take  frozen top notch-ripe bananas, and placed them in a food processor or blender alongside with a half-teaspoon of the matcha tea—now, extra if you could stand it, however it’s pretty strong stuff, so why don’t we begin there.

And, mixture it up.

Blended frozen bananas take in this perfect, wealthy, creamy ice cream texture.

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Now, the extra, the riper, the higher.

You need plenty of little brown spots on there.

Look at that stunning inexperienced color here. Alright, I’m going to add a little, maybe a little mint garnish here.

The matcha simply makes the blended bananas taste better by some means. So, we’re speakme just complete plant foods—one a dark inexperienced leafy.

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Makes a gourmand decadent-tasting dessert. The more you consume, the more healthy you're.

That’s the way desserts should be.

If you want more recipes like this, incorporating some of the healthiest meals on the earth, take a look at out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I suppose the ice cream recipe within the ebook simply makes use of strawberries, almond butter, and vanilla extract instead of the matcha, however delicious both way).

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The cookbook could be out this December, right in time for the vacations;

makes a exquisite New Year/new you sort of present. All the proceeds I get hold of from the income of my books, DVDs, speakme engagements all is going to charity.