Great Recipes To Try

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[Audience applause.] Quite a project.

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       So glad to be right here. Kelly                Yep… Ryan                Quite a task.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …in advance and [crosstalk].

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Kelly                adequate, let me ask you this.

We go to all of this work—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit by using a bus coming domestic from the health meals store.

[Audience laughter.] Then what takes place?

       You nevertheless need to…             Kelly                Dead as a door nail.

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       You nonetheless should look each ways [audience laughter].

Still were given to put on your bike helmet and seatbelts, fire alarms.

It’s [inaudible]. Kelly                Fine, best.

Ryan                But you’re saying you don’t need to clean out your pantry or your refrigerator, but you ought to add these things into your program?

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       Oh, properly, that’s what i found in my patient populations. People don’t like foods being taken far from them.

This is why I got here up with sort of sort of a Daily Dozen checklist of all the healthiest of wholesome foods I inspire them to begin including to their diets to try to crowd out some of the least wholesome alternatives.

Kelly                ok. Ryan                Let’s walk thru it.

What are we doing?

       There’s a whole bunch here. Kelly                Yeah.

       Berries, for example.

Berries, that’s the brain meals. Harvard researchers determined that one serving of blueberries, two servings of strawberries a day can be able to slow brain growing old by using as a good deal 2.5 years.

Less stroke and heart assault risk.

And so you say, wait a 2nd. Tastes terrific and also you get to live longer?

That’s what plant-based totally consuming is all approximately.

[Audience applause.] Kelly                And you’ll be greater cognizant whilst your ingrate youngsters don’t visit you inside the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s true.

Good factor. What’s next?

Ryan                Flaxseed.

       We have floor flaxseeds. Just a few spoonfuls of floor flaxseeds a day can decrease blood stress to 3 times better than the leading blood pressure drug and only has appropriate aspect results:

reducing irritation, curing constipation, decreasing breast and prostrate cancer risk.

A tablespoon of floor flaxseeds a day, that would be my advice. Ryan                ok.

Kelly                A tablespoon a day, adequate, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got complete grains. That’s wherein the bulk of our electricity must come from.

You understand now it’s in no way been easier.

Now they have these pre-cooked, geared up to consume pouches of quinoa, brown rice, and so that you can just warmness it up, prepared to serve. Kelly                Wow.

Ryan                All right.

And the vegetables? I do, I clearly have gotten myself hooked on veggies.

       That’s what we like to listen, that’s my type of addiction.

Kelly                He’s a green junkie. Ryan                i love—I didn’t used to love them and now I consume them and i really like them.

Kelly                I discover him on the street nook all the time along with his greens putting out of his mouth.

[Laughter.]        [Laughs.] No, but your palate in reality changes, sincerely. So similar to, you recognize, berries are the healthiest meals, greens are the healthiest greens.

In reality the maximum fitness food, length—greater vitamins per calorie than every other food accessible… Kelly                Wow.

       …truly. Kelly                Wow, good enough.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you look in the Blue Zones around the world, the populations that stay the longest and healthiest, nicely, what they all percentage within common of their day by day food plan is they’re eating legumes:

beans, cut up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s filled with, you recognize, iron, protein, [inaudible] what you’d count on [crosstalk]… Ryan                Gas-inducing cabbage—inform us about it.

       OOH! Well, you know, time-honored greens are the healthiest veggies, and the healthiest forms of veggies are the cruciferous vegetables, the broccoli family of vegetables like kale and collard veggies, but cabbage also suits into that own family.

And the ones crimson and purple cabbages have the equal special eyesight and brain protecting antioxidants that the berries do, however at a fragment of the fee.

Kelly                Ha! I did no longer know that.

i love a button mushroom.

       There we—and that is going to be your bone-loose, bone broth alternative. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that gives you the flavor.        Right, no, so the white mushrooms have been located to so enhance one’s immune system:

it cuts down on breathing track infections.

So essential, particularly this time of the 12 months, so prevents you from getting sick within the first region. Kelly                Just eat them like that?

       Ah, cooked, you want to devour—so the statistic discovered three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, proper.

I notion there has been a…yeah. Ryan                This is my dependancy, nuts.

       i like your weight-reduction plan.

Ryan                Yeah, properly, I eat too a lot of them.        Look at his vegetables and nuts.

You cannot consume too many… Look… Ryan                Really?

       These are the healthiest viable snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s wherein the fat comes from.

We’re talking approximately entire meals sources of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s wherein we should get our nutrition from. Famous PREDIMED research located that only a single palmful of nuts every day for a few years cut stroke risk within 1/2.

Kelly                Is there a healthful nut due to the fact Gelman is continually—he thinks he’s were given the healthiest nuts, however I don’t assume his nuts are that healthful [audience laughing loudly].

Ryan                He does speak approximately it pretty a bit, medical doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content, yeah.

Ryan                good enough. Kelly                They are?

Ryan                adequate.

And then we’re with water as a libation at the stop.        Indeed.

The three healthiest liquids:

water, green tea, after which this herbal tea referred to as hibiscus. Tested head-to-head towards the main blood strain drug.

Two cups of hibiscus tea each morning can lower blood pressures [audience applause] as precise as the medicine.

Kelly                Yeah. I did not know that.

       [Inaudible] although it is—they don’t call it “sour tea” for not anything.

Anytime we consume something acidic like citrus we need to rinse our mouth out with water simply to prevent the natural acids from hurting our teeth. Ryan                We’re going to live all the time.

[Audience applause].

This is super. Kelly                For more data on all of this, you may check out KellyandRyan.com.

                        ’s ebook, the “How Not to Die Cookbook” is to be had everywhere books are bought [crosstalk, inaudible].

Voice Over      The internet site is at KellyandRyan.com.