Author: Mark Velov
Time for reading: ~3
minutes
Last Updated:
February 11, 2026
Learn more information about great tasting recipes. In this article we'll discuss great tasting recipes.
Today, I’m going to share with you my new preferred dessert:
Its intake is related to lower shares of heart assaults, strokes, and untimely loss of life, verified within randomized, managed trials to prevent precancerous colon polyps from developing, and precancerous prostate lesions from becoming complete-blown cancer, and so anti-viral there’s an FDA-authorized inexperienced tea compound ointment used to opposite warts as a result of the HPV virus.
That’s why, within my Daily Dozen checklist, it's miles one of the healthiest liquids, along side water and hibiscus tea. Matcha is probably the healthiest way to drink green tea, because you’re drinking it as an entire meals—while generally, you just make a warm water-green tea extract, and throw away the leaves.That’s like boiling some collard vegetables, and throwing away the vegetables, and just drinking the cooking water!
Think what percentage of nutrients you’d be throwing away. The equal thing, with tea leaves.Matcha allows you to drink tea whole.
That way, you’ll get all of the nutrition, but additionally all the potential contaminants.It receives taken up with the aid of the plant, however does no longer tend to leach out into the water while you just make tea the ordinary way.
But in case you devour the tea, like matcha, or if you throw tea leaves in a smoothie or something, i would suggest ensuring your tea is sourced from Japan, as opposed to China. i've a video about the tolerable upper day by day dose for children, pregnant girls, and other adults, depending on brewing method and source U.S.Alright, now these items i have here is from Japan, so that’s no longer a trouble.
So, I figured, why not put it into ice cream?
It may be the spoonful of sugar that enables the medicine go down. Of route, traditional ice cream has way extra than a spoonful of sugar—not to mention the saturated butterfat.And, the dairy proteins can absolutely intervene with some of the useful consequences of the green tea compounds.
So, how approximately making a healthful matcha ice cream comprised entirely of entire meals—just entire ingredients, to be specific. Take two frozen exquisite-ripe bananas, and placed them in a food processor or blender alongside with a 1/2-teaspoon of the matcha tea—now, greater if you could stand it, however it’s quite strong stuff, so why don’t we start there.And, mixture it up.
Blended frozen bananas take in this best, rich, creamy ice cream texture.You need masses of little brown spots on there.
Look at that lovely green color right here. Alright, I’m going to feature a touch, perhaps a touch mint garnish right here.The matcha virtually makes the combined bananas flavor better somehow. So, we’re speaking just two whole plant ingredients—one a dark inexperienced leafy.
That’s the way desserts ought to be.
If you want greater recipes like this, incorporating a number of the healthiest ingredients in the world, take a look at out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I assume the ice cream recipe inside the e book truely makes use of strawberries, almond butter, and vanilla extract in place of the matcha, but scrumptious both way).The cookbook could be out this December, right in time for the vacations;
makes a super New Year/new you form of gift. All the proceeds I obtain from the income of my books, DVDs, speakme engagements all is going to charity.