Green Onions Successfully Fight Infections

Marko Balašević Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022
Green Onions Successfully Fight Infections

Green onions contain vitamins, minerals, antioxidants and other nutrients that prevent infections.

Like garlic, green onion also gives dishes a sharp taste, although it is softer. It is low in calories. It is rich in fiber , which promotes good digestion, and carbohydrates, which provide energy. Green onions contain only small amounts of protein and fat - less than one gram per serving.

 

Adding green onions to the daily menu contributes to eye health as it contains carotenoids, vitamin A, lutein and zeaxanthin. Green onions provide 95% of the recommended daily intake of vitamin A for men and the total daily intake for women and play an important role in good vision. Vitamin A also helps the eyes function in low light conditions. Lutein and zeaxanthin keep the eyes healthy. They protect the tissues of the eyes from oxidative damage. Consumption of green onions is effective in preventing macular degeneration and cataracts.

 

Vitamin A in onions is also important for the production of red blood cells, which transport oxygen, and white blood cells, which fight infections . Green onions have antibacterial and antiviral properties that make it a natural antibiotic for colds and flu and improve respiratory function.

 

Green onions also contain vitamin C and K, which are good for bone health. Vitamin C helps synthesize collagen, which keeps bones healthy, and vitamin K helps the body absorb the calcium needed to maintain bone density.  

 

Green onions are also good for the heart. It is rich in antioxidants that help fight free radicals. It also contains vitamin C, which is associated with a lower risk of heart disease.

 

Last but not least is its ability to protect against cancer. One of the compounds in green onions is allyl sulfide. It is directly related to reducing the likelihood of developing colon cancer. The flavonoids that green onions contain further inhibit the movement of free radicals, which cause cell damage.

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