Green Peas - For Strong And Healthy Nails

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

Green Peas - For Strong And Healthy Nails

CHAPTERS (Table Of Contents)

Green Leafy Vegetables

In this article, learn more about Green Peas - For Strong And Healthy Nails. Foods that strengthen nails include green peas, eggs, fish, oats and more..

Nutrition has a significant impact on beauty , including nails. In fact, they can largely reflect a person's inner health. In order to be strong and healthy, they must be cared for. If the nails are discolored or break easily, then the inclusion of certain foods in the daily menu can be beneficial.

Green peas

Green peas contain many useful nutrients that have beneficial results for nail health. It is rich in protein, beta-carotene and vitamin C. The combination of them helps to strengthen nails and can even enhance their growth.

In addition to green peas, there are other foods that are needed to keep nails healthy and strong . Examples are:

Fish

For healthy nails, it is important to get enough protein. For example, fish rich in omega-3 fatty acids is an excellent source of protein and sulfur. Consuming it can help with thin and brittle nails. In addition, fatty acids moisturize the nail plate and prevent it from cracking.

Eggs

Eggs can provide a good dose of vitamin D, which in combination with vitamin B12, iron and biotin found in eggs, provide protein to the body, but also thicken the nails.

Oat

In order for the nails to be healthy, it is mandatory to take many microelements. As oats are rich in copper, zinc , manganese and B vitamins, consumption can improve the condition of nails by strengthening them and promoting their growth.

Green leafy vegetables

Green leafy vegetables are rich in calcium, iron and antioxidants, which are needed for nail strength. Adding spinach, broccoli and other leafy vegetables to the diet helps to strengthen the nails and prevent them from breaking .

Fruits

Eating fruit is an easy and tasty way to get the nutrients and vitamins that are needed for beautiful nails. Among the most useful fruits in this case are blueberries, strawberries and blackberries, which contain antioxidants. Kiwi is also very useful, as it has high levels of vitamin C , which makes nails more resistant. In addition, dried apricots and bananas are also good choices, as they are rich in vitamin A and B6.