Green Tea - An Ally Of Good Figure And Tone

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Green Tea - An Ally Of Good Figure And Tone. Green tea improves metabolism. How?.

The benefits of green tea have been known to the Chinese since ancient times. It is used by them for the treatment of various conditions and diseases - from headaches to depression.

Green tea contains essential oils - aldehydes, phenylethyl alcohols, phenols, hexenal, hexenol, linalool, dihydroactinidiolite and p-vinylphenol; vitamins B and C; the minerals fluoride, aluminum; tannins and caffeine.

A number of studies show that drinking the refreshing drink helps prevent cancer due to the high concentration of antioxidants. The polyphenols contained in green tea protect the body from the harmful effects of free radicals.

The use of green tea is thought to reduce the risk of several types of cancer - skin, breast, lung, colon, esophageal, bladder, liver, ovarian, leukemia and oral leukoplakia.

Swiss scientists have concluded that green tea increases the rate of metabolic processes in the body by 4%. This helps maintain a normal weight and lose weight faster.

The antioxidants in green tea also reduce the risk of blood clots. The beneficial ingredients help normalize blood pressure, blood sugar and lower bad cholesterol levels. In this way, they provide protection against cardiovascular disease as well as type 2 diabetes.

Catechin EGCg (epigallocatechin gallate), which is responsible for the strong antioxidant properties of green tea, has been found to help slow plaque buildup on arterial walls.

The catechin contained in green tea also eliminates drowsiness and relieves stress levels. The amino acid theanine, which enhances the aroma and taste of tea, helps to synthesize and release dopamine, which stimulates the feeling of well-being.

To get the most health benefits from drinking green tea, experts recommend consuming it freshly prepared.

The best way to get catechins from green tea is to drink a fresh decoction of the dried leaves. Other products such as decaffeinated green tea, bottled ready-made tea drinks have a lower content of useful substances.

The recommended amount for the day is 3-4 glasses. One cup of tea contains 50 to 150 mg of polyphenols. When taking green tea extract as a supplement, the recommended dose is 300-400 mg per day.

Green Tea - An Ally Of Good Figure And Tone

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