Green Tea Improves Immunity And Sleep
Author: Karen Lennox
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about Green Tea Improves Immunity And Sleep. Consumption of green tea can help melt excess weight and support heart health..
The benefits of green tea are due to ingredients such as caffeine , theobromine, saponin, theophylline, vitamins and epigallocatechin .
The compound epigallocatechin in green tea speeds up metabolism and at the same time suppresses appetite . Scientists have found that the amount of four cups of green tea a day burns 70 - 80 calories.
Green tea leaves the feeling of satiety for longer. The main health benefits it brings come from antioxidants. The drink also stimulates the nervous system , which helps speed up the process of burning fat.
Consumption of green tea also helps lower cholesterol levels . It prevents blockage of the arteries, thus keeping them healthy and preventing the development of heart disease .
As some of its ingredients have anti-inflammatory and antibacterial properties, green tea strengthens the immune system . Consumption of this drink is also useful in terms of good sleep.
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