Hake, Hake - Health Benefits And Composition

The main thing in the composition of hake are proteins. Cholesterol is half as low as in lean meat. Fish is absorbed much better by the human body than other types of meat.

The hake is a predator that lives in salt water and is between 30 and 70 centimeters in size.

Hake composition

The main advantage of fish is low-fat meat, and at the same time it is very rich in protein. It is easy to clean from bones and is a good source of healthy nutrients.

The composition of fish includes many useful vitamins and minerals, here are the quantities per 100 grams:

• 86 calories;
• 2.2 grams of fat
• 16.6 grams of protein
• 79.9 grams of water
• vitamins: A, B1, B2, B6, B9, C, E, PP
• minerals: potassium (335 milligrams), calcium (30 milligrams), magnesium (35 milligrams), sodium (75 milligrams), phosphorus (240 milligrams).

Hake contains a large amount of fat-soluble vitamins (especially in the liver); many minerals: iodine, copper, zinc, manganese (help with metabolism).

Marine fish, unlike freshwater fish, contain many trace elements (iron, fluorine, lithium, bromine).

Health benefits of hake fish

Eating hake has many benefits and can improve the condition of various conditions. Here are the properties and health benefits of product competition:

• accelerates metabolic processes in the body;
• stabilizes blood sugar;
• helps regulate hormones, especially those of the thyroid gland;
• blocks the reproduction of harmful bacteria in the body;
• positively affects the condition of the skin and mucous membranes;
• eliminates inflammatory processes;
• strengthens immunity and has antibacterial and antiviral properties;
• improves vision;
• helps to recover from physical or mental fatigue.

Hake dishes are good to be present in the diet of people with a heavy work schedule, subjected to regular lack of sleep, as well as depression and frequent nervous strain. Eating healthy sea fish will rid the body of dangerous toxins and radicals, which will improve the general condition, and it also helps for better recovery of the body.

Hake fish has a beneficial effect on all body systems and helps their work. Recommended for digestive problems, infectious and viral diseases, obesity and diabetes. Especially in diabetes, hake is very useful because it helps lower blood sugar.

Interestingly, you can improve your eyesight if you eat fish products at least once a week. This can halve the chance of vision loss after the age of 60.

There is also a connection between fish and the work of the heart. Fish and fish oil are recommended for the prevention of cardiovascular disease. There are not many products containing amino acids that are good for the heart and blood vessels. In hack they are in abundance.

You can help lose weight by consuming hake fish fillets. It is easily digested, low in calories and very rich in protein. Many experts recommend that the fish be cooked or roasted, but even if fried, it still retains its significantly low nutritional value, if consumed in moderation, you can afford it even fried.

Hake caviar

Studying the caviar properties of many marine fish, Spanish scientists have found that the highest concentration of the beneficial Omega-3 acid is found in only three fish, including hake (or hake). Deficiency of this acid leads to hypertension, diabetes, problems with the cardiovascular and nervous systems, depression.

Contraindications

An allergic reaction is not ruled out if you already have allergies to other fish and fish products. It is not recommended to consume hake in large quantities if you suffer from constipation or increased stomach acid.