Healing Diet №12 - For Nervous Diseases

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Healing Diet №12 - For Nervous Diseases. Healing diet №12 - for nervous diseases.

Therapeutic diet №12 is used in diseases of the nervous system of a functional type.

It is designed to reduce nervous strain. Fats and carbohydrates are limited, as is salt, and products that excite the nervous system (coffee, alcohol, spicy and spicy foods) are excluded.
Foods that are saturated with phosphorus are suitable, their amount is increased (liver, legumes, milk and dairy products).

Purpose of the diet

To restore the normal functioning of the nervous system.

Chemical composition

protein - 80-90 grams, of which 55-60% of animal origin;
carbohydrates - 350 grams;
fat - 70 grams, 30% vegetable.
calories - 2300-2400 kcal.
table salt - 6 grams.

Recommended foods and products:

Bread - dietary, fresh, dried; biscuits and non-fat dough products.
Lean meats (beef, veal, rabbit, chicken, turkey, liver, tongue, meatballs). Meat and meat products should be cooked or roasted.
Lean fish, seafood.
Dairy products (cottage cheese, kefir, sour cream, skim cheeses).
Eggs - soft-boiled, up to 2 a day.
Cereals (all types) - in the form of porridges, puddings, soups with the addition of such plants.
All vegetables (potatoes, beets, pumpkin, zucchini, tomatoes, cabbage ...), except spicy.
Sweets and fruits - fresh and dried fruits, honey, candy, but not chocolate.
Sauces - tomato, boiled onion, cream, based on vegetable decoctions.
Herbal teas, rosehip decoction, fruit and vegetable juices.
Vegetable oil.

Prohibited foods and products:

Fresh bread, puff pastry.
Fatty meats, sausages, canned and semi-finished products.
Caviar, salted fish, fried is also not allowed.
Fried or hard boiled eggs.
Sorrel, turnips, radishes, garlic, onions, cucumbers.
Chocolate (in any form).
Spicy sauces and spices - mustard, horseradish, black pepper.
Alcoholic beverages, coffee, black tea, cocoa.
Animal fats, including bacon.

First breakfast: milk porridge, 2 soft-boiled eggs, herbal tea.
Breakfast: low-fat biscuits, rosehip decoction.
Lunch: potato soup, boiled meat or steamed meatballs with mashed beans, compote.
Afternoon snack: rosehip decoction or juice.
Dinner: casserole or pudding of permitted products, fish in cream, baked in foil with boiled potatoes, tea.
Before bed: kefir or other milk drink.

Healing Diet №12 - For Nervous Diseases

CHAPTERS (Table Of Contents)

Chemical composition

Recommended foods and products:

Prohibited foods and products:

About the menu

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