Health Benefits From Drinking Coconut Water

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Health Benefits From Drinking Coconut Water. Consuming coconut water can help with better digestion.

The popularity of coconut water has been growing in the last few years, but this drink, called "nature's sports drink", has existed for centuries. Aromatic coconut water is the clear liquid found in young coconuts and has a number of health benefits. It differs from coconut milk, which has a creamy white hue and includes coconut flesh.

Coconut water up close

A glass of coconut water (about 220 ml) contains 45 calories, 0 fat and cholesterol, 25 mg of sodium, 470 mg of potassium, 11 g of carbohydrates, 11 g of sugars, 0 protein, 4% calcium and magnesium and 2% phosphorus.

What are the health benefits?

It can help with post-workout recovery: Coconut water contains an abundance of several electrolytes, including potassium, sodium and magnesium. If we have an intense workout, especially during the summer months when we sweat more, the electrolytes in coconut water can help regulate fluid balance, prevent dehydration, and even ensure proper muscle function.

Coconut water can help reduce blood pressure and the risk of stroke: Bananas are known for their high potassium content, but just one glass of coconut water contains more potassium than a medium-sized banana. Studies show that high-potassium diets can help maintain heart health by lowering blood pressure and even preventing stroke.

It can also improve digestion: Coconut water contains magnesium, a mineral that helps with constipation.
It can also help if we are sick, especially with the loss of a huge amount of fluid from vomiting and diarrhea. Coconut water can help hydrate and balance electrolytes better than regular water in this case.

Skin care: Lack of proper hydration can lead to dry, tight and even flaky skin. Drinking coconut water can provide daily needs for hydration, which promotes circulation and radiant skin. Some varieties of coconut water are enriched with vitamin C, which has many

antioxidant properties and naturally stimulates collagen synthesis, which can help skin to be firm and look young.

Coconut water is a great alternative to sweet drinks. And weight loss can help. Proper hydration is essential to nourish every cell in the body and to optimize the rate of metabolism. Many people consider thirst to be hungry, which makes them overeat, and this leads to weight gain. And although coconut water has more calories than regular water, it is significantly more dietary than other beverages such as soda and juice.

Last but not least, coconut water can help with a hangover. It will help replenish those electrolytes that drinking has depleted and leads to great thirst.

Disadvantages of coconut water

Is it good to drink coconut water every day? For most people, coconut water is considered a safe drink and provides a delicious source of natural electrolytes. But there are a few exceptions. In renal failure , coconut water is not a good idea as it is high in potassium.

Health Benefits From Drinking Coconut Water

CHAPTERS (Table Of Contents)

Coconut water up close

What are the health benefits?

Disadvantages of coconut water

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