Health Benefits Of Bone Broth

Bone broth has been gaining popularity in recent years, mainly due to various diets that recommend its consumption. However, it is good that it deserves the attention it deserves, because it has a number of health benefits. It can be prepared from various products - chicken, beef, fish and more.

What is bone broth?

Do you know why they recommend chicken soup when you get sick? The reason is that it is traditionally made from chicken meat with bones, in which its secret is actually hidden. The broths are dense and nutritious, easy to digest and extremely healthy.

Bone broth was the way our ancestors used every part of the animal. Bones and bone marrow, skin and tendons cannot be consumed directly, but when cooked, they release many valuable compounds, such as collagen, proline, glycine and glutamine.

The broths also contain minerals that the body can easily absorb, such as calcium, magnesium, phosphorus, silicon, sulfur and others. They also contain glucosamine, chondroitin sulfate - compounds that reduce inflammation and joint pain in arthritis.

The University of Nebraska Medical Center is researching why chicken soup is so useful for colds and flu. The researchers found that the amino acids produced in the preparation of the broth reduce inflammation of the respiratory system and strengthen the immune system, fight allergies, asthma and arthritis.

If you want to consume real bone broth, the best way is to prepare it yourself at home. An option is to use protein powder with the addition of bone broth, but the pleasure and taste of course will not be the same.

For the preparation of bone broth you need to choose meat from a grazing animal, this way you will provide yourself with a really complete set of useful substances. You don't even have to buy special bones, use leftover chicken for dinner, for example.

Health benefits

Bone broth is one of the best sources of collagen. As we age, our joints begin to wear out and we become less flexible.

In order to maintain the density of the joints and not to wear cartilage, we must provide sufficient amounts of collagen.

One of the most valuable components of bone broth is gelatin. It acts as a cushion between the bones, helping them to move without friction. Maintains good bone density.

Gelatin restores the lining of the intestines and improves their response when eating foods that usually cause discomfort. It also promotes the growth of beneficial bacteria and improves the immune response of the gut against inflammation.

The broth is easily digested, it is a great food if we experience any stomach upsets. In this way we know that we will deliver the best to our body without feeling discomfort.

Collagen promotes the formation of elastin and other compounds in the skin that improve its good tone.

Collagen contributes to the smoothing of wrinkles, reduces puffiness and other signs of aging. Some people also report a reduction in cellulite when consuming foods and supplements that contain collagen.

One of the best functions of the broth is to stimulate intestinal health, and thus has an overall effect on the body and the immune system.

Leaky gut syndrome occurs when undigested food particles penetrate through small openings in the weakened intestinal wall and enter the bloodstream, where the immune system detects them and responds aggressively against them. Over time, this way the body only begins to attack its cells, forming an autoimmune response.

Bone broth restores intestinal health and improves the immune system's response to inflammatory processes. Collagen (gelatin and amino acids) helps to restore the mucosa and maintains overall intestinal health. Traditionally made broths support the normal function of the immune system. According to some studies, broths improve sleep and increase energy during the day.

Nowadays we are exposed to a number of toxins that harm our body, and it does not always manage to deal with them. Bone broth acts as a powerful detoxifying element, helping the digestive system to get rid of all waste. As already mentioned, the immune response is also enhanced.

The calcium and glycine contained in the broth support cellular and hepatic detoxification. Some of the ways to increase the cleansing power is through sulfur, especially if you add herbs to your broth.

The broth also contains glutathione, which helps eliminate fat-soluble compounds, especially heavy metals such as mercury and lead. In addition, thanks to the broth you will stimulate the absorption of nutrients.

The broth contains good amounts of glutathione (a major antioxidant), which plays an important role in purifying the body, metabolizing nutrients.

The amino acids found in bone broth are extremely important in restoring muscle density, increasing the absorption and synthesis of nutrients and maintaining the health of connective and muscle tissues.

Glutamine is another important amino acid responsible for proper metabolism. It helps maintain stable energy levels by stimulating the release of nutrients into our cells.