Health Benefits Of Bulgur Consumption

Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Bulgur Has Many Beneficial Properties For Health. It Contains A Lot Of Fiber, Which Helps To Lose Weight And Digestion.

Bulgur is a cereal that is very common in eastern countries. It is most often used to prepare garnishes for meat, vegetable, and fish dishes. In fact, it is whole grain crushed wheat that has previously been steamed and dried. It preserves all the beneficial properties of wheat grain.

Nutritional composition and vitamins

In the table below you can find the nutritional composition for 100 grams of raw bulgur.

But with heat treatment and cooking, the values change, so here we will look at what you get from taking 1 cup (180 grams) of boiled bulgur.

151 calories
34 grams of carbohydrates
6 grams of protein
0 grams of fat
8 grams of fiber

Bulgur is rich in vitamins, especially rich in those of group B (B1, B2, B3, B4, B5, B6, B9), vitamins E, K, beta-carotene, trace elements (phosphorus, iron, selenium, copper, zinc, manganese, potassium, sodium, calcium).

Health benefits of consumption of bulgur

Regular consumption of bulgur has a beneficial effect on the state of the nervous system, for which B vitamins are the most important and basic "food". A large amount of mineral salts helps to restore metabolism, makes the skin and hair "more alive". The color of the face acquires a healthy shade, the hair becomes shinier and grows better.

The product is easily absorbed by the body, it is perfectly processed, often present in the menu of athletes. It is especially useful for people who are subjected to heavy physical exertion.

Heart care

Adequate fiber intake takes care of the heart, helping the metabolic processes. Fiber lowers bad cholesterol, thus stimulating the overall health of the body.

Bulgur does not dramatically raise blood sugar

Compared to refined carbohydrates, which are very harmful, bulgur and whole grains are associated with a reduced rise in blood sugar. Some studies show that whole grains can improve cell sensitivity to insulin.

Help lose weight

By eating foods rich in fiber, you can stimulate weight loss. It is not clear exactly how fiber helps to lose weight, but many people report an improvement in appetite after consuming such foods. After eating foods high in fiber, we prolong the time we feel full, which in turn suggests that we will not soon reach for the next meal and thus naturally reduce the calories consumed for the day.

Bulgur improves digestion

Regular consumption of whole-grain foods rich in bacteria promotes the growth of healthy intestinal bacteria. Constipation is a common problem for many people, and high-fiber foods are successful in dealing with this problem. In fact, most often with this problem, it is recommended to exactly change the diet, it is good to include foods high in fiber, bulgur is just such a crop, so you can rely on it to prevent constipation.

Possible damages from bulgur

Bulgur contains gluten if it is prepared from common wheat, and this vegetable protein is a serious allergen.

The product is not recommended in the presence of gastritis with increased acidity, in various inflammations of the gastrointestinal tract, including the inflamed lining of the esophagus, irritable bowel syndrome.

Health Benefits Of Bulgur Consumption

CHAPTERS (Table Of Contents)

Nutritional composition and vitamins

Health benefits of consumption of bulgur

Possible damages from bulgur

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