Health Benefits Of Fruit And Bergamot Tea

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Health Benefits Of Fruit And Bergamot Tea. Bergamot - composition and useful properties of fruits and tea.

Bergamot is a citrus fruit known for its healing properties. A native of Italy, it is widely used as a flavoring in cosmetics, perfumery, for flavoring teas.

The characteristic scent is due to its bark, which contains precious essential oil. Bergamot oil also has many health benefits when applied to the skin and for aromatherapy.

Composition of bergamot

The chemical composition includes carbohydrates, water, minerals, vitamins , dietary fiber and small amounts of fat and protein.

The greatest value of bergamot is the phytocoumarins contained in it, which have a photosensitizing effect and contribute to the rapid pigmentation of the skin and the acquisition of an even beautiful tan. In addition, the fruit contains:

fatty acids (saturated and unsaturated);
vitamins PP, E, C, A and group B;
minerals : zinc, iron, magnesium, potassium, copper, calcium, phosphorus, selenium and manganese.

The fruit oil contains bisabol, bergaptel, terpineol, linalilacetate.

Healing properties of bergamot

They are many, both in terms of heart health and in the fight against skin diseases.
Used to lower elevated cholesterol, it is a good remedy for cardiovascular problems such as atherosclerosis, heart attack and stroke.
Fruit flavor is especially recommended in the treatment of anxiety as an antidepressant. Also effective in the fight against free radicals.
When applied to the skin can help heal small wounds.
It has antifungal properties.
It is useful for the nervous system .

Bergamot tea - health benefits

Not only do fruits have health benefits, they can also be provided when you drink bergamot tea.

The tea is usually made as a combination of black tea and bergamot fruit.

The tea is usually prepared by spraying black tea leaves with bergamot extract or mixing it with dried fruit peels, giving it a citrus flavor.

Bergamot is rich in beneficial compounds and polyphenols that act as antioxidants and fight free radicals, preventing cell damage.
Bergamot supplements, including tea, reduce bad cholesterol, and the combination with black tea lowers blood pressure. Therefore, you can drink bergamot tea to improve your heart health.

Tea fights inflammation and relieves colitis, relieves diarrhea. Compounds in tea - theaflavins prevent ulcers.

Can bergamot be harmful to health?

There are no particular contraindications, but it should be borne in mind that side effects may still occur due to consumption of unusual citrus, if it is combined with certain drugs. Therefore, even in the slightest doubt, it is good to consult a doctor.

Bergamot should not be taken in the presence of allergies, bronchial asthma, bradycardia and glaucoma.

In terms of photosensitizing properties, fruit oil should not be applied to the skin if exposure to direct sunlight is imminent, as this may lead to skin pigmentation.