Health Benefits Of Rose Hips

The rose hip is a type of wild rose, as the edible part is located just below the flowers. It is very useful and has been used for extracts and teas since ancient times.

When dried, the concentration of nutrients increases due to the extraction of water and the change in nutritional value per 100 grams.

Nutritional value

Fresh rose hips have the following nutritional values ​​per 100 grams:

• 162 calories
• 1.6 grams of protein
• 38 grams of carbohydrates
• 24.1 grams of fiber
• 2.58 grams of sugar

The minerals in the fruit are calcium (169 milligrams), iron (1.06 milligrams), magnesium (69 milligrams), phosphorus (61 milligrams), potassium (429 milligrams).

The vitamins are:

• 426 milligrams of vitamin C.
• 4345 IU Vitamin A
• 5.84 milligrams of vitamin E.
• 25.9 milligrams of vitamin K.

Dried rose hips in 100 grams contain:

• 4 grams of protein
• 60 grams of carbohydrates
• 253 calories

Dried rose hips contain sugars (about 23.9%), pectin (14.2%), tannins (up to 6.4%), citric acid (about 2.8%), malic acid and other organic acids, vitamin C (average 2-3%, or 2000-3000 mg%), carotene (12-18 mg%), vitamin Br (about 0.03 mg%), K (up to 40 biological units), P (citrine), flavonol glucosides kaempferol and quercetin, pigments lycopene and rubi-xanthine.

Useful properties of rose hips

The healing properties of rose hips have been known since the 15th century. This is a multivitamin plant, in content and variety of vitamins significantly superior to others. The aqueous extract of dried rose hips is used in infectious diseases, has a tonic and tonic effect. The dried fruit extract increases bile secretion, stimulates the function of the gonads, weakens and stops bleeding, reduces the permeability and fragility of capillaries. The inner part of the fruit has a mild laxative effect.

In medicine, the extract is used in beriberi, as a tonic and increases the body's resistance to various infectious diseases, injuries, burns, frostbite; also in atherosclerosis, hemophilia and uterine bleeding.

The fruit has powerful anti-cancer properties, the substances in it slow down the development of cancer cells and slow down their spread. Some studies have come to very definite conclusions when using rosehip extract. The fruit also helps prevent colon cancer, thanks to the many fibers and anti-inflammatory properties that the fetus has.

Interestingly, rose hips help with arthritis. A study of 300 people taking rosehip powder significantly reduced arthritis pain. Some drugs against the disease are based on the fetus.

Rose hips lower cholesterol, so if you suffer from high cholesterol, include rose hips in your diet - dried or fresh - to help reduce your risk of heart disease.

Rosehip also contains a large amount of vitamin C, which is one of the most powerful antioxidants, cures inflammation and improves immunity. Thanks to the vitamin you improve the health of blood vessels, improves the absorption of iron, so foods rich in vitamin C are of great importance if you suffer from anemia.

Most often, dried rose hips are used in cooking, being added to various desserts. You can make tea from dried fruits, which will bring you a number of health benefits.

It doesn't matter if you choose fresh or dried rose hips. In any case, the fruit will bring you a number of health benefits.

Contraindications

Be careful when taking rosehip tea during pregnancy and lactation.

Rose hips can affect blood clotting, so keep this in mind if you have a hemorrhage or are about to have surgery.

In general, taking the herb is safe if you do not overdo it.