Healthy Butter

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Today, I’m going to share with you my new favourite dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so terrific approximately green tea?

Its consumption is related to decrease shares of heart attacks, strokes, and untimely dying, verified in randomized, controlled trials to save you precancerous colon polyps from developing, and precancerous prostate lesions from turning into complete-blown most cancers, and so anti-viral there’s an FDA-authorised inexperienced tea compound ointment used to reverse warts caused by the HPV virus.

That’s why, in my Daily Dozen tick list, it is one of the healthiest beverages, along with water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, because you’re drinking it as a whole food—whereas generally, you just make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling a few collard veggies, and throwing away the veggies, and just consuming the cooking water!

Think what percentage of nutrients you’d be throwing away. The identical component, with tea leaves.

Matcha allows you to drink tea whole.

That manner, you’ll get all the nutrition, but additionally all of the potential contaminants.

Healthy Butter

You recognize, China changed into overdue at the ban on leaded gas, resulting within higher-than-common lead tiers within the soil on Chinese tea plantations.

It receives taken up via the plant, but does now not tend to leach out into the water whilst you just make tea the ordinary way.

But in case you devour the tea, like matcha, or if you throw tea leaves within a smoothie or something, i would suggest making sure your tea is sourced from Japan, in place of China. i've a video approximately the tolerable upper each day dose for youngsters, pregnant ladies, and different adults, depending on brewing technique and source us of a.

Alright, now these items i have here is from Japan, so that’s now not a trouble.

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The problem, but, with any matcha tea is the taste. Matcha has a sturdy grassy, earthy, mossy taste.

So, I figured, why no longer positioned it into ice cream?

It may be the spoonful of sugar that facilitates the medicine go down. Of route, traditional ice cream has way extra than a spoonful of sugar—not to say the saturated butterfat.

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And, the dairy proteins can without a doubt interfere with a number of the useful consequences of the inexperienced tea compounds.

So, how about creating a healthful matcha ice cream comprised completely of entire ingredients—just entire ingredients, to be genuine. Take two frozen superb-ripe bananas, and placed them within a meals processor or blender alongside with a half-teaspoon of the matcha tea—now, extra if you may stand it, however it’s quite sturdy stuff, so why don’t we start there.

And, combination it up.

Blended frozen bananas take on this ideal, wealthy, creamy ice cream texture.

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Now, the more, the riper, the higher.

You need masses of little brown spots on there.

Look at that lovely green colour right here. Alright, I’m going to add a little, perhaps a little mint garnish here.

The matcha clearly makes the combined bananas taste better in some way. So, we’re talking simply complete plant meals—one a darkish inexperienced leafy.

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Makes a gourmand decadent-tasting dessert. The more you eat, the more healthy you're.

That’s the manner cakes have to be.

If you want extra recipes like this, incorporating a number of the healthiest foods on the planet, take a look at out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I suppose the ice cream recipe in the e-book honestly makes use of strawberries, almond butter, and vanilla extract in preference to the matcha, however delicious both manner).

Healthy Butter For Cooking

The cookbook will be out this December, proper within time for the holidays;

makes a extremely good New Year/new you type of gift. All the proceeds I get hold of from the sales of my books, DVDs, speaking engagements all goes to charity.