Healthy Delicious Food

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To participate, challenge 3 of your pals or family to test off each container of the day by day dozen tick list for one day – down load the loose iPhone/Android app known as ’s Daily Dozen and have them submit a picture or video in their meals and use the hashtags HowNotToDie and DailyDozenchallenge.

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Then have them task 3 more oldsters to keep the healthful ingesting momentum going through the brand new 12 months! If you or your challengees aren’t able to get in your day by day dozen, consider donating $12 to NutritionFacts.org so we can help more human beings discover the electricity of evidence-primarily based nutrients within 2019.

This time round, i am hard 3 English audio system and 2 Spanish audio system to reach as many human beings as feasible!

My first challengee is Jenné from Sweet Potato Soul. Jenné is a plant-based chef, writer, YouTuber, and blogger who rates delicious recipe creations, in addition to statistics on her plant-primarily based being pregnant.

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My second challengee is Stefanie from Naturally Stefanie.

Stefanie is a health fanatic from Scotland. She creates movies on plant-primarily based bodybuilding and healthy dwelling.

My 1/3 challengee is Brett Cap.

Brett is a plant-based health and fitness YouTuber who creates a huge kind of lifestyle content material and health vlogs.

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My first Spanish-speaking challengee is Diana at Vida Vegana.

Diana rates wholesome recipes which can be tasty and easy to prepare.

My 2nd Spanish-talking challengee is Nicolás Zúñiga Cavagnola of Fitness Vegano. Nicolás is a Biotechnology Engineer.

On his channel he shares stats about nutrients and health.

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AND my sixth challengee is YOU! i can’t wait to see every body’s images and movies for their day at the dozen.