Healthy Low Calorie Snacks

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[Audience applause.] Quite a challenge.

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       So satisfied to be right here. Kelly                Yep… Ryan                Quite a task.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …upfront and [crosstalk].

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Kelly                adequate, let me ask you this.

We go to all of this work—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit by a bus coming home from the fitness food shop.

[Audience laughter.] Then what happens?

       You nonetheless must…             Kelly                Dead as a door nail.

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       You still should appearance both ways [audience laughter].

Still got to put on your bike helmet and seatbelts, fireplace alarms.

It’s [inaudible]. Kelly                Fine, satisfactory.

Ryan                But you’re announcing you don’t have to smooth out your pantry or your refrigerator, however you should add this stuff into your software?

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       Oh, properly, that’s what i found within my patient populations. People don’t like ingredients being taken away from them.

This is why I came up with sort of form of a Daily Dozen tick list of all the healthiest of healthy foods I inspire them to begin including to their diets to try to crowd out a number of the least wholesome options.

Kelly                ok. Ryan                Let’s walk thru it.

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What are we doing?

       There’s an entire bunch here. Kelly                Yeah.

       Berries, for instance.

Berries, that’s the brain meals.

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Harvard researchers discovered that one serving of blueberries, servings of strawberries an afternoon can be capable of sluggish mind getting older by means of as much 2.5 years.

Less stroke and coronary heart attack hazard.

And so that you say, wait a 2d. Tastes high-quality and you get to live longer?

That’s what plant-primarily based eating is all about.

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[Audience applause.] Kelly                And you’ll be more cognizant whilst your ingrate children don’t visit you in the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s real.

Good factor.

What’s Next?

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Ryan                Flaxseed.

       We have ground flaxseeds. Just some spoonfuls of floor flaxseeds an afternoon can decrease blood strain two to 3 times higher than the main blood strain drug and best has precise aspect results:

decreasing inflammation, curing constipation, lowering breast and prostrate cancer hazard.

A tablespoon of ground flaxseeds an afternoon, that could be my advice.

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Ryan                adequate.

Kelly                A tablespoon a day, good enough, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got whole grains. That’s wherein the bulk of our power need to come from.

You recognize now it’s in no way been less complicated.

Now they've those pre-cooked, ready to consume pouches of quinoa, brown rice, and so that you can simply warmth it up, ready to serve. Kelly                Wow.

Ryan                All right.

And the veggies? I do, I in reality are becoming myself addicted to veggies.

       That’s what we like to hear, that’s my form of addiction.

Kelly                He’s a inexperienced junkie. Ryan                i really like—I didn’t used to love them and now I consume them and i really like them.

Kelly                I find him on the road nook all of the time together with his greens striking out of his mouth.

[Laughter.]        [Laughs.] No, but your palate actually adjustments, definitely. So similar to, you understand, berries are the healthiest ingredients, veggies are the healthiest vegetables.

In reality the maximum fitness meals, duration—extra vitamins in step with calorie than some other meals obtainable… Kelly                Wow.

       …without a doubt. Kelly                Wow, ok.

What’s over right here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you look inside the Blue Zones round the arena, the populations that stay the longest and healthiest, properly, what all of them share within not unusual of their daily food plan is that they’re consuming legumes:

beans, break up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s full of, you already know, iron, protein, [inaudible] what you’d assume [crosstalk]… Ryan                Gas-inducing cabbage—tell us about it.

       OOH! Well, you understand, well-known greens are the healthiest veggies, and the healthiest varieties of veggies are the cruciferous veggies, the broccoli circle of relatives of greens like kale and collard vegetables, but cabbage additionally suits into that family.

And those crimson and red cabbages have the equal special eyesight and mind shielding antioxidants that the berries do, however at a fraction of the price.

Kelly                Ha! I did no longer recognize that.

i really like a button mushroom.

       There we—and that is going to be your bone-loose, bone broth alternative. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that gives you the taste.        Right, no, so the white mushrooms were observed to so boost one’s immune machine:

it cuts down on respiration song infections.

So critical, particularly this time of the 12 months, so prevents you from getting ill in the first region. Kelly                Just devour them like that?

       Ah, cooked, you want to eat—so the statistic located three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, proper.

I concept there was a…yeah. Ryan                This is my addiction, nuts.

       i love your food plan.

Ryan                Yeah, well, I eat too many of them.        Look at his vegetables and nuts.

You can not eat too many… Look… Ryan                Really?

       These are the healthiest feasible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s in which the fat comes from.

We’re speaking about entire food resources of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s wherein we should get our vitamins from. Famous PREDIMED statistic observed that just a single palmful of nuts every day for some years cut stroke threat within 1/2.

Kelly                Is there a wholesome nut because Gelman is constantly—he thinks he’s got the healthiest nuts, but I don’t suppose his nuts are that healthy [audience laughing loudly].

Ryan                He does talk approximately it quite a piece, physician.        Walnuts are the healthiest nuts.

Highest omega-3 content, yeah.

Ryan                adequate. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation on the cease.        Indeed.

The three healthiest beverages:

water, green tea, and then this herbal tea referred to as hibiscus. Tested head-to-head in opposition to the main blood stress drug.

Two cups of hibiscus tea each morning can decrease blood pressures [audience applause] as suitable as the drugs.

Kelly                Yeah. I did not understand that.

       [Inaudible] although it is—they don’t call it “bitter tea” for not anything.

Anytime we eat some thing acidic like citrus we have to rinse our mouth out with water just to save you the natural acids from hurting our enamel. Ryan                We’re going to stay forever.

[Audience applause].

This is first-rate. Kelly                For extra facts on all of this, you can take a look at out KellyandRyan.com.

                        ’s e book, the “How Not to Die Cookbook” is available everywhere books are sold [crosstalk, inaudible].

Voice Over      The internet site is at KellyandRyan.com.