Healthy Oat Bars

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But, lost in all that is an crucial concept—that the flavanol phytonutrients within cocoa do appear like useful.

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The sugar within chocolate isn’t suitable for us; the fats and extra energy within chocolate aren’t properly for us;

however, “herbal cocoa powder can be [considered] a health meals.” So, including cocoa to a smoothie, or oatmeal, or something, would be fitness-selling.

But, ideally, pick unprocessed, un-Dutched cocoa, since the flavanols are what provide cocoa its bitterness. So, they are attempting to process cocoa with alkali to smash them, on purpose.

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Thus, on the subject of cocoa, “sour [appears to be] better.” In my video on chocolate and artery function, I confirmed how darkish chocolate could improve the characteristic of coronary arteries in the heart through two hours of intake, using fancy angiography.

But, there are some blood vessels you could visualize with your eyes—the blood vessels to your eyes. Two hours after eating dark chocolate: considerable improvement in the capacity of the little veins on your eyes to dilate.

What approximately the blood vessels on your legs?

Peripheral artery disorder—atherosclerosis in the arteries feeding your limbs, leading to claudication, a crampy pain in your calf muscle groups when you attempt to exercise, because of impaired blood flow.

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So, maximal on foot distance and maximal taking walks time have been studied within 20 peripheral artery ailment patients, two hours after ingesting darkish chocolate, with a first rate 85+% cocoa, or after ingesting wimpy milk chocolate.

After the dark chocolate, they could stroll about a dozen extra yards, and approximately 17 extra seconds, than earlier than the darkish chocolate.

But, after the milk chocolate they weren’t even in a position to stroll as a ways as baseline, and not a single 2nd extra. So, there does seem to be some thing within cocoa that’s assisting, however some seconds right here or there aren’t going to cut it.

How about reversing the atherosclerosis—which we didn’t even think feasible, until 1977?

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Wait—what occurred within ’77? Dean Ornish didn’t start publishing on heart sickness reversal until 1979.

Well, really, the first demonstration of atherosclerosis reversal with a cholesterol-decreasing weight loss program and drugs wasn’t at the coronary arteries going to the heart, but as a substitute the femoral arteries, going to the legs.

What about the arteries going to the brain? Well, there’s a noninvasive manner to measure arterial characteristic inside the brain, the usage of transcranial ultrasound.

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If you ask a person to preserve their breath, the brain says uh-oh, and starts starting up the arteries to growth blood drift to compensate.

But, if the arteries within our brain are stiffened and crippled by atherosclerosis, they’re not able to open as much and as rapid as they must—and so, are stated to have a smaller “breath conserving index,” which may be a chance thing for stroke. So, researchers designed an test in which they as compared the results of a goal meals to something impartial, like oatmeal.

So, Did They Choose Like A Spoonful Of Cocoa Powder, Or Something?

No.

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A Randomized Crossover Trial Of Oatmeal, Versus A “Deep-Fried Mars Bar.” Wait, Why A Deep-Fried Mars Bar?

Well, this turned into posted within the Scottish Medical Journal, and, obviously, deep-fried Mars bars are “a snack…strongly [associated] with Scotland.” Wait, is that this simply an city legend, or something?  No.

“627 fish and chip stores within Scotland [were called] to envision the delicacy’s availability,” and multiple in five said yeah, we’re promoting up to 200 every week. Just comply with the symptoms.

Comes out a little some thing like this.

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Batter-dipped and deep-dried Snickers bars and pizza had been, clearly, less popular. The researchers finish that it’s “not just an urban [legend].

Encouragingly, [they] did discover a few evidence of the penetrance of the Mediterranean diet…albeit within the form of deep-fried pizza.” Could this be contributing to Scotland having some of the maximum stroke fee in Europe?

Well, they put it to the take a look at, and, interestingly, there has been a big drop within cerebrovascular reactivity in guys, as compared to women.

Maybe Men Are From Mars, Women Are From Snickers?

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Regardless, what about chocolate that’s not deep-fried?

There’s been a few population experiences that have observed humans through the years, and observed that individuals who ate chocolate seemed to have lower stroke shares—given that confirmed by using any other statistic. But, maybe chocolate intake simply occurs to be associated with different behaviors which can be coronary heart- and mind-wholesome?  Like hi there, humans that workout a lot must consume more meals, length.

So, perhaps they devour more chocolate?

They didn’t see any proof of that, however you can’t account for the entirety.

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To show purpose and effect, you’d should like randomize humans into two agencies, and make 1/2 consume chocolate, and the other half now not, and follow them out for a decade or —to which one researcher replied, fats threat;