Healthy Smoothie Recipes

Learn more information about healthy smoothie recipes. In this article we'll discuss healthy smoothie recipes.

Today, I’m going to proportion with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so brilliant about inexperienced tea?

Its intake is related to decrease rates of coronary heart attacks, strokes, and untimely demise, tested within randomized, managed trials to prevent precancerous colon polyps from developing, and precancerous prostate lesions from turning into complete-blown cancer, and so anti-viral there’s an FDA-authorized inexperienced tea compound ointment used to reverse warts as a result of the HPV virus.

That’s why, within my Daily Dozen tick list, it's far one of the healthiest liquids, at the side of water and hibiscus tea. Matcha might be the healthiest manner to drink inexperienced tea, since you’re ingesting it as an entire food—whereas usually, you just make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling a few collard greens, and throwing away the veggies, and simply consuming the cooking water!

Think what proportion of nutrition you’d be throwing away. The equal aspect, with tea leaves.

Matcha permits you to drink tea entire.

That way, you’ll get all of the nutrition, but also all of the potential contaminants.

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You recognise, China changed into late at the ban on leaded gasoline, ensuing in better-than-average lead degrees in the soil on Chinese tea plantations.

It receives taken up via the plant, but does now not tend to leach out into the water while you just make tea the regular manner.

But if you eat the tea, like matcha, or if you throw tea leaves in a smoothie or some thing, i'd advise ensuring your tea is sourced from Japan, instead of China. i have a video approximately the tolerable higher each day dose for children, pregnant ladies, and different adults, relying on brewing approach and supply U.S.

Alright, now this stuff i have right here is from Japan, in order that’s now not a hassle.

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The problem, however, with any matcha tea is the taste. Matcha has a robust grassy, earthy, mossy taste.

So, I figured, why now not placed it into ice cream?

It will be the spoonful of sugar that enables the medicine move down. Of path, conventional ice cream has way more than a spoonful of sugar—no longer to say the saturated butterfat.

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And, the dairy proteins can truly intrude with a number of the beneficial consequences of the inexperienced tea compounds.

So, how approximately creating a healthy matcha ice cream comprised entirely of whole ingredients—simply entire ingredients, to be exact. Take  frozen excellent-ripe bananas, and put them within a food processor or blender alongside with a half of-teaspoon of the matcha tea—now, extra if you may stand it, but it’s pretty sturdy stuff, so why don’t we begin there.

And, blend it up.

Blended frozen bananas take on this ideal, rich, creamy ice cream texture.

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Now, the extra, the riper, the better.

You want masses of little brown spots on there.

Look at that lovely green color right here. Alright, I’m going to feature a little, maybe a touch mint garnish here.

The matcha in reality makes the combined bananas taste higher by some means. So, we’re talking simply complete plant meals—one a dark green leafy.

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Makes a gourmand decadent-tasting dessert. The greater you eat, the more healthy you are.

That’s the manner cakes ought to be.

If you need greater recipes like this, incorporating some of the healthiest meals on earth, take a look at out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I assume the ice cream recipe in the ebook surely uses strawberries, almond butter, and vanilla extract as opposed to the matcha, but scrumptious both way).

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The cookbook will be out this December, right in time for the vacations;

makes a exceptional New Year/new you kind of present. All the proceeds I receive from the sales of my books, DVDs, speaking engagements all goes to charity.