Healthy Snack: How To Make Your Own Oatmeal Bars

During the day, we do not always have enough time for a full meal, so many are content with snacks in the form of cookies, sweets, cake, which, of course, are gradually deposited on the sides.

During the day, we do not always have enough time for a full meal, so many are content with snacks in the form of cookies, sweets, cake, which, of course, are gradually deposited on the sides. So why spoil the figure if you can prepare some delicious and healthy bars in advance?

We offer you several options for preparing healthy oatmeal bars.

1. Oatmeal bars with pumpkin.

 

For Pumpkin Bars you will need:

2.5 cups oatmeal 1 teaspoon cinnamon 2 tbsp. tablespoons honey 1 pinch salt pumpkin puree pinch vanilla 1 teaspoon cane sugar

In a separate bowl, mix together oatmeal and cinnamon. Add honey, vanilla, salt and sugar to the pumpkin puree. Line a baking sheet with parchment paper, arrange the oatmeal in the form of a bar and spread the puree on top. Place in preheated oven for 20-25 minutes.

2. Oatmeal bars with berries.

 

For berry bars you will need:

2.5 cups oatmeal 2 tbsp. spoons of honey a handful of raisins almonds, peanuts any berries to taste

In a blender, finely grind the raisins, berries and nuts until a paste forms. Then mix the cooked pasta, oatmeal, honey in a separate bowl. Put the prepared mixture on parchment paper, distribute in the form of a bar and tamp tightly. Send the baking sheet to the oven preheated to 200 degrees for 20 minutes.

3. Oatmeal bars with banana and dried apricots.

 

You will need:

2.5 cups oatmeal 2 ripe bananas a handful of dried apricots 1 pinch of salt a pinch of vanilla 1 teaspoon cinnamon

First, mash the bananas by mashing them tightly with a fork until soft, add salt, vanilla and cinnamon to them. Finely chop dried apricots, mix with oatmeal and banana puree. Put the prepared mixture on parchment paper and send it to the oven for 25-30 minutes. 5 minutes before full cooking, you can sprinkle the bars with chopped nuts or sesame seeds.

4. Oatmeal bars with cranberries and cherries.

 

Such bars are sweet with a slight hint of sourness, for them you will need:

2.5 cups of oatmeal about a cup of cranberries and cherries 3 tbsp. spoons of honey 1 teaspoon of cinnamon 2-3 tbsp. spoons of peanut butter

Mix oatmeal, berries and cinnamon in a separate bowl and set aside. Honey and peanut butter should be warmed up a little over a fire so that both ingredients mix well and soak the oatmeal. Then combine the oatmeal with the resulting paste, mix well and put on parchment paper, tamping tightly. Send the bars for 25-30 minutes in the oven.

5. Oatmeal bars with prunes and walnuts.

 

You will need:

2.5 cups oatmeal ½ cup prunes A handful of walnuts 2 tbsp. honey 1 teaspoon ground nutmeg 1 teaspoon cinnamon

Grind prunes and nuts in a blender until a paste forms, add cinnamon and nutmeg to it. Then mix the pasta with oatmeal, add honey and mix well. Put the resulting mixture on parchment paper in the form of a bar and put in the oven for 30 minutes.