Here's What To Eat To Improve Sleep
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Sleep can also be improved with the help of food. See what you need to include in your diet.
Insomnia is a common condition. But did you know that it can be affected by food? If you have trouble sleeping , include some of the following foods in your menu - they are famous for their "sleeping properties" ...
Warm milk
It is probably most often recommended in such situations.
The reason is that dairy products are a source of tryptophan - an amino acid that the body processes into serotonin . In this way, milk acts as a natural sedative.
It also increases the feeling of comfort. If you are hungry, you can add some oatmeal . Carbohydrates help tryptophan reach the brain faster .
Potatoes
Carbohydrates act as a natural remedy for better sleep as they stimulate the pancreas to secrete insulin . When this happens, some amino acids that interact with tryptophan leave the bloodstream and enter muscle cells .
This increases the levels of tryptophan in the bloodstream, which leads to an increase in those of serotonin. High- carbohydrate foods include potatoes, pasta and bread.
Bananas
Studies have found that eating a banana at bedtime can help sleep apnea sufferers by keeping their throats open.
This reduces the risk of suffocation. In addition, bananas also contain tryptophan .