Hidden Sources Of Salt

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Hidden Sources Of Salt. Salt can get into the diet due to consumption of various products..

Reducing cooking salt is important to support the health of yourself and your family, but it is not enough. The truth is that salt can get into the diet through many other sources, some of which we often do not realize ...

Spices and sauces. Salt is everywhere - from the dressing for a healthy salad, tomato ketchup to soy sauce and mustard . Without salt, which acts as a preservative, their taste would not be even half as good as with it. Adding these sauces to food means more salt in the diet.

Packaged foods. All ready-to-eat foods contain large amounts of salt . This includes canned food.

Sausages. Food products such as ham, salami, sausage, etc. are "overloaded" with salt . Their regular consumption carries a risk of cardiovascular problems , digestive disorders, as well as the accumulation of extra pounds.

Pastry. Even when they are sweet, it should not be forgotten that most recipes also contain salt .

Dairy products. This applies to most types of cheese , butter and margarine - they all contain salt.

Pre-packaged soups and salads. They are often referred to as healthy, but are full of salt and calories.

Salted foods. It is no surprise that the list includes products such as chips or salted peanuts and other nuts. Frequent consumption can significantly damage the heart , along with other organs.

Pickles. Despite the health benefits, it should not be forgotten that pickles are high in salt . Given the other spices they contain, it is possible that the amount of one tablespoon of pickles will meet the daily requirement of sodium.

Hidden Sources Of Salt

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