High Protein Foods List

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Today, I’m going to proportion with you my new favorite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so extremely good approximately green tea?

Its consumption is associated with decrease shares of heart assaults, strokes, and untimely loss of life, confirmed in randomized, managed trials to save you precancerous colon polyps from growing, and precancerous prostate lesions from turning into complete-blown cancer, and so anti-viral there’s an FDA-authorized inexperienced tea compound ointment used to opposite warts due to the HPV virus.

That’s why, in my Daily Dozen tick list, it is one of the healthiest liquids, at the side of water and hibiscus tea. Matcha might be the healthiest manner to drink green tea, because you’re drinking it as a whole meals—whereas commonly, you simply make a warm water-green tea extract, and throw away the leaves.

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That’s like boiling some collard vegetables, and throwing away the greens, and just consuming the cooking water!

Think what proportion of vitamins you’d be throwing away. The equal thing, with tea leaves.

Matcha lets in you to drink tea entire.

That manner, you’ll get all the nutrients, however also all the capacity contaminants.

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You recognise, China was past due on the ban on leaded fuel, resulting within higher-than-common lead levels within the soil on Chinese tea plantations.

It gets taken up by the plant, however does not tend to leach out into the water whilst you just make tea the regular way.

But in case you consume the tea, like matcha, or in case you throw tea leaves within a smoothie or something, i'd advise making sure your tea is sourced from Japan, in place of China. i've a video about the tolerable higher daily dose for youngsters, pregnant girls, and different adults, depending on brewing approach and supply United States of America.

Alright, now this stuff i have right here is from Japan, in order that’s no longer a hassle.

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The hassle, but, with any matcha tea is the flavor. Matcha has a strong grassy, earthy, mossy flavor.

So, I figured, why not placed it into ice cream?

It can be the spoonful of sugar that helps the medication move down. Of path, traditional ice cream has manner greater than a spoonful of sugar—now not to say the saturated butterfat.

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And, the dairy proteins can sincerely interfere with a number of the beneficial effects of the green tea compounds.

So, how about creating a wholesome matcha ice cream comprised totally of whole foods—just entire foods, to be exact. Take two frozen great-ripe bananas, and put them in a meals processor or blender alongside with a half-teaspoon of the matcha tea—now, greater if you could stand it, but it’s pretty sturdy stuff, so why don’t we start there.

And, combo it up.

Blended frozen bananas take in this best, wealthy, creamy ice cream texture.

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Now, the extra, the riper, the better.

You need plenty of little brown spots on there.

Look at that stunning inexperienced coloration here. Alright, I’m going to feature a bit, perhaps a bit mint garnish right here.

The matcha simply makes the combined bananas flavor higher somehow. So, we’re speakme just two whole plant foods—one a darkish green leafy.

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Makes a connoisseur decadent-tasting dessert. The greater you devour, the more healthy you are.

That’s the way desserts should be.

If you want greater recipes like this, incorporating a number of the healthiest ingredients on this planet, take a look at out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I assume the ice cream recipe inside the ebook certainly uses strawberries, almond butter, and vanilla extract rather than the matcha, but delicious both manner).

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The cookbook will be out this December, right in time for the vacations;

makes a top notch New Year/new you sort of present. All the proceeds I get hold of from the income of my books, DVDs, speaking engagements all is going to charity.