High Protein Low Fat Snacks

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[Audience applause.] Quite a mission.

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       So satisfied to be here. Kelly                Yep… Ryan                Quite a task.

Kelly                Yeah.

       Yes, certainly! Well, no, it’s not “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …in advance and [crosstalk].

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Kelly                ok, allow me ask you this.

We visit all of this paintings—        Yeah… Kelly                We follow your recipes.        Yeah… Kelly                And we get hit via a bus coming home from the health meals store.

[Audience laughter.] Then what takes place?

       You still should…             Kelly                Dead as a door nail.

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       You nevertheless ought to appearance each approaches [audience laughter].

Still were given to wear your bike helmet and seatbelts, fire alarms.

It’s [inaudible]. Kelly                Fine, first-class.

Ryan                But you’re pronouncing you don’t must clean out your pantry or your fridge, however you ought to add these things into your application?

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       Oh, nicely, that’s what i found in my affected person populations. People don’t like foods being taken away from them.

This is why I got here up with sort of type of a Daily Dozen tick list of all the healthiest of healthful foods I inspire them to begin adding to their diets to try to crowd out a number of the least wholesome alternatives.

Kelly                adequate. Ryan                Let’s stroll via it.

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What are we doing?

       There’s an entire bunch right here. Kelly                Yeah.

       Berries, as an instance.

Berries, that’s the brain meals.

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Harvard researchers found that one serving of blueberries, servings of strawberries a day may be capable of sluggish brain ageing by as lots 2.5 years.

Less stroke and coronary heart attack risk.

And so you say, wait a second. Tastes incredible and also you get to live longer?

That’s what plant-primarily based consuming is all about.

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[Audience applause.] Kelly                And you’ll be greater cognizant while your ingrate youngsters don’t go to you in the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s genuine.

Good point.

What’s Next?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just some spoonfuls of ground flaxseeds an afternoon can lower blood strain two to 3 times higher than the main blood strain drug and simplest has top facet results:

reducing irritation, curing constipation, lowering breast and prostrate cancer risk.

A tablespoon of floor flaxseeds a day, that could be my recommendation.

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Ryan                adequate.

Kelly                A tablespoon a day, good enough, got it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve got complete grains. That’s where the majority of our electricity should come from.

You recognise now it’s by no means been less difficult.

Now they have those pre-cooked, equipped to eat pouches of quinoa, brown rice, and so you can just heat it up, geared up to serve. Kelly                Wow.

Ryan                All proper.

And the vegetables? I do, I truly are becoming myself addicted to vegetables.

       That’s what we adore to listen, that’s my type of addiction.

Kelly                He’s a green junkie. Ryan                i love—I didn’t used to like them and now I consume them and i really like them.

Kelly                I find him on the street nook all the time together with his veggies hanging out of his mouth.

[Laughter.]        [Laughs.] No, however your palate really modifications, sincerely. So just like, you know, berries are the healthiest meals, vegetables are the healthiest greens.

In fact the most health food, period—greater nutrients in step with calorie than every other food obtainable… Kelly                Wow.

       …truly. Kelly                Wow, adequate.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you look within the Blue Zones round the sector, the populations that stay the longest and healthiest, well, what all of them proportion within not unusual in their day by day weight loss program is they’re ingesting legumes:

beans, cut up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s packed with, you recognize, iron, protein, [inaudible] what you’d anticipate [crosstalk]… Ryan                Gas-inducing cabbage—tell us approximately it.

       OOH! Well, you already know, ordinary vegetables are the healthiest veggies, and the healthiest sorts of veggies are the cruciferous vegetables, the broccoli circle of relatives of greens like kale and collard vegetables, however cabbage also suits into that circle of relatives.

And the ones purple and crimson cabbages have the same special eyesight and brain shielding antioxidants that the berries do, however at a fraction of the value.

Kelly                Ha! I did no longer understand that.

i like a button mushroom.

       There we—and that is going to be your bone-unfastened, bone broth substitute. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that gives you the taste.        Right, no, so the white mushrooms had been observed to so improve one’s immune gadget:

it cuts down on respiration track infections.

So important, mainly this time of the year, so prevents you from getting sick inside the first place. Kelly                Just consume them like that?

       Ah, cooked, you want to devour—so the study observed three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, right.

I notion there has been a…yeah. Ryan                This is my dependancy, nuts.

       i like your weight-reduction plan.

Ryan                Yeah, well, I devour too many of them.        Look at his vegetables and nuts.

You can not devour too many… Look… Ryan                Really?

       These are the healthiest viable snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s in which the fat comes from.

We’re talking about whole food resources of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s where we have to get our nutrition from. Famous PREDIMED study discovered that just a unmarried palmful of nuts every day for a few years reduce stroke hazard in 1/2.

Kelly                Is there a wholesome nut due to the fact Gelman is usually—he thinks he’s were given the healthiest nuts, but I don’t assume his nuts are that healthy [audience laughing loudly].

Ryan                He does talk about it pretty a chunk, medical doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content, yeah.

Ryan                ok. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation on the end.        Indeed.

The three healthiest drinks:

water, green tea, and then this herbal tea known as hibiscus. Tested head-to-head towards the main blood strain drug.

Two cups of hibiscus tea every morning can decrease blood pressures [audience applause] as right as the drugs.

Kelly                Yeah. I did now not know that.

       [Inaudible] even though it is—they don’t call it “bitter tea” for not anything.

Anytime we eat some thing acidic like citrus we should rinse our mouth out with water simply to save you the herbal acids from hurting our tooth. Ryan                We’re going to live all the time.

[Audience applause].

This is outstanding. Kelly                For extra facts on all of this, you could take a look at out KellyandRyan.com.

                        ’s e book, the “How Not to Die Cookbook” is to be had anywhere books are bought [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.