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Otherwise, the constant estrogen signaling may want to in the end result in endometrial most cancers.

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In reality, maybe that’s why menopause evolved: to protect the uterus from cancer.

Lower estrogen degrees also are desirable for lowering breast most cancers chance.

“In postmenopausal women, rather high [blood] degrees of [estrogen] are related to a extra than [double] growth[d] threat for breast most cancers.” Estrogen degrees drop 95% at menopause, however no longer to zero, due to the fact other tissues can make estrogen—like our very own fat cells. “[T]his likely explains the boom within [breast cancer] threat within overweight postmenopausal girls.” More fatty tissue manner more estrogen production.

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Now, we learned that soy phytoestrogens can block the production of estrogen, such that drinking a pitcher of soy milk with each meal can reduce estrogen stages in half in premenopausal girls.

But levels within postmenopausal women are already down 95%, and because of that, many girls be afflicted by hot flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen treatment is very powerful in reducing menopausal symptoms.

Unfortunately, the disadvantage is not handiest the uterine cancer, however blood clots, strokes, “and cognitive impairment.” Taking progesterone-kind compounds with the estrogen facilitates save you the uterine most cancers, however will increase the hazard of coronary heart attacks;

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more stroke chance, breast cancer, extra clots, and dementia.

So, what’s a woman to do?

Well, the 80% warm flashes discern isn't always customary; maybe “80-85% in European and American girls,” but it could be as little as just 15% in locations like Japan.

In fact, there’s now not even a phrase for it within the Japanese language, which helps how highly rare it is.

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Maybe the phytoestrogens within soy are supporting? “The association among soy product consumption and the prevalence of hot flashes become examined” by following 1000 Japanese women before they started out menopause, over time, to see who developed warm flashes and who didn’t.

And, those women who had been ingesting like four oz of tofu a day appeared to cut their chance in 1/2, as compared to ladies who most effective ate like an ounce or a day— suggesting soy merchandise are “protecting.” But, maybe soy intake is just a marker for a healthier eating regimen prevalent?

A statistic in China observed the consumption of “entire plant meals” within general seemed to be associated with decreased menopausal signs and symptoms. So, to see if soy was some thing special, you’d should placed it to the test.

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Studies like this, of soy phytoestrogens within tablet shape, showed first rate consequences—a substantial drop in warm flash presence, wide variety, and severity.

From 100% of girls suffering at the beginning, to simplest 31% struggling with the aid of the quit of three months. The common wide variety of warm flashes dropped from about 120 a month down to 12.

But, the trouble with stories like those is that there’s no manipulate institution to manipulate for the placebo impact.

If you study all the hormone trials, even the girls who were given the placebo sugar tablets had up to a 60% discount in warm flashes through the years.

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That’s why any remedy “imagined to lessen such symptoms have to be assessed in blinded trials towards a placebo…due to the big placebo impact…and additionally because…menopaus[al] signs and symptoms often decline” on their very own through the years.

So, if you noticed a research like this, wherein they gave ladies a soy protein powder, and saw a pleasing drop within warm flashes over the subsequent 12 weeks, you’d suppose it seems pretty effective—but that’s the placebo powder organization.

Here’s the group that got the soy—notably better than placebo. But, it’s crucial to apprehend how effective the placebo effect may be.

Over the beyond two decades, “greater than 50 [clinical] trials have evaluated the consequences of soy foods and [supplements] at the comfort of warm flashes.” Compiling the satisfactory ones together, the placebo groups got about a 20% drop within warm flash severity.

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The soy organizations completed approximately a forty five% drop. So, on common, the soy did about 25% higher than manipulate.

There had been studies that as compared soy phytoestrogens head-to-head against hormones.

And, in a single study, they clearly appeared quite comparable within terms of decreasing warm flashes, muscle and joint pain, and vaginal dryness, as compared to placebo—though within the different, soy did higher than placebo. But estrogen and progesterone remedy did better than them each.

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